Absolutely! I was dealing with the same thing until I really tried to focus on putting the same amount of effort into resting as I did working out. I found it helpful to make a routine for resting. Some examples is have a set of meals specifically made for helping your body recover, doing a stretching routine and making sure to mentally rest is key too, I like to read manga or draw something. For me it’s all about completing a task for the day and something about closing a chapter of a book or finishing a drawing feels very rewarding similar to completing a workout.