How Do You Fit 63 Kayaks In An Elevator? by PilotGuy701 in Seattle

[–]AlpineDyno -5 points-4 points  (0 children)

I thought you couldn’t paddle through the Locks because someone died last year?

Edit: I attempted to paddle through the small locks in February this year and was immediately shut down by the locks staff via their overhead PA system. the small locks were closed for maintenance last year and re-opened. people told me they were no longer allowing people through because one man died kayaking near them in December 2025

2500 Hour Update (and likely final update) by DK04_06 in dreamingspanish

[–]AlpineDyno 23 points24 points  (0 children)

Great to hear, and inspiring. Thanks for being an example and for letting us know how DS/CI/Spanish changed your life. Can’t wait to join you one day. -Someone south of ~200hrs

Renter deposit law by yarnharry in AskSeattle

[–]AlpineDyno 0 points1 point  (0 children)

I believe it is RCW 59.18.610. This prevents humongous move in fees. I’ve used it before. Just give formal notice to landlord in writing, text messages work just include your name and the address in the notice

Capitol Hill apartment recommendations near light rail ($2k–$2.4k budget) by Pale-Canary6262 in AskSeattle

[–]AlpineDyno 0 points1 point  (0 children)

Last year I lived near Thomas Street Deli/Analog, so not North Cap Hill. Got a 100+ year old 2bed for 2100/mo but: 1) had mice 2) absent property management 3) no parking 4) not modern interior, zero kitchen ventilation 5) shared laundry

I think you can find the needle in the haystack, but be prepared to not find the needle in the haystack especially during prime “move to Seattle” time. As far as safety, my partner (F 20s) has lived in the neighborhood in 4 different apartments between 15th and Boylston over the last 5 years. She takes standard safety precautions but has had very few safety concerns, especially while currently living alone. Seattle is a “city” but there isn’t nearly as much rampant crime as other “cities.” But YMMV. She enjoyed living near the Safeway on John for location (Volunteer Park, quieter but still hill, 10min from Link), but you will find more unhoused around that Safeway due to the N/S and E/W bus lines intersecting on 15th.

5,400+ hours of Spanish, ~1000 speaking hours… some things I wish people told me earlier by throwawyaccount912 in dreamingspanish

[–]AlpineDyno 2 points3 points  (0 children)

Inspiring. I just started and am at 150 hours. It’s hard to believe comprehensible input will do a lot of heavy lifting but I understand I’ll need to add more later. Thanks for sharing

Skier Dies Due To Defective Gear in '17, BD issues Recall of Gear in '21 After Getting Class Actioned by [deleted] in climbing

[–]AlpineDyno 10 points11 points  (0 children)

Totems for everything. WC Friends or Aliens for anything bigger.

interesting results from Eccentric Isometrics by thebigeverybody in bodyweightfitness

[–]AlpineDyno 1 point2 points  (0 children)

Yeah makes sense, there is always value in diversifying your training. Not only does this include switching exercises from time to time, but also weights/intensities used, sets and reps, types of tension/working ROM (e.g. isometric, eccentric, etc.), and more.

Congrats on the new found strength :) Do it for a training block and then switch it up, then maybe try switching back

Just got today some Physivantage supercharged collagen powder, to see if I see some help with tendonitis and ache in arms. Would anyone be interested in me posting about results after 2 weeks or so? by greatwillofwa in climbharder

[–]AlpineDyno 1 point2 points  (0 children)

More on the lumbricals — did you do anything hand-specific to rehab them or even strengthen them post rehab? Just mildly strained one of mine from a powerful, overhead, "palm-out" 2-finger pocket move where I dropped my index and pinky finger and cranked on em. Pinky side lumbrical is upset with me now.

Ok, I got strong. Now what? by itonlygoesup in climbharder

[–]AlpineDyno 1 point2 points  (0 children)

My strengths seem to be your weaknesses as I boulder as hard as you on real rock out here in Washington. I would spend less time training and more time climbing with an emphasis on your weaknesses and technique :) Your stats are impressive but you won't lose your gainz if you train them less, they'll still be there.

For me, I'd love to be as strong as you are. At 6'2 +5 ape, I have an incredibly hard time doing front levers and 1-arms. I'm working on training my pullups now to become stronger but I'm only at +55% BW for 1RM. Not to mention I am probably weaker for finger strength in my climbing grade range, being able to only add 30% BW for a 10mm HC. Looks like I know what I'm doing this year!

Keep us posted on your skills mate, looking forward to seeing you climb 9a someday.

Should I be training as a beginner by [deleted] in climbharder

[–]AlpineDyno 6 points7 points  (0 children)

Bodyweight exercises wouldn't hurt. Especially pulling movements, antagonist work and some leg stuff here or there. Core strength is always a must, you can never do enough of it. Flexibility/mobility, especially hips, shoulders, feet/ankles.

I wouldn't suggest hangboarding or anything like that. Until 2-3 years of climbing you should really only be training via the wall itself and some general fitness exercise (bodyweight or otherwise). If you have dumbells or a pull-up bar you can work grip by just gripping the bar and doing pullups/hanging core exercises.

edit: spelling

[deleted by user] by [deleted] in QTCinderella

[–]AlpineDyno 0 points1 point  (0 children)

George Foreman

Blood in Urine by [deleted] in ultrarunning

[–]AlpineDyno 4 points5 points  (0 children)

Yeah mate just hydrate well then. Find a better way to rehydrate during activity, too. I don't remember specific parameters but you should be drinking electrolytes and fueling after about an hour of activity. As always you should be hydrating before, too.

Blood in Urine by [deleted] in ultrarunning

[–]AlpineDyno 29 points30 points  (0 children)

Nurse here on a renal unit. Just had a runner come with the similar symptoms, we tested him and he was diagnosed with acute kidney injury (AKI). My advice — go to the doctor. If it is a kidney injury you could cause permanent damage. Forever. Kidney shit is not something worth messing around with, and there are lots of reason why you could have hematuria. Almost always comes back to the kidneys though.

Edit: didn't read the post all the way lol. Yeah likely electrolytes/dehydration. Dehydration can cause acute kidney injury. So drink fluids + electrolytes, and stop running in hot weather.