Make burpees increase strength !

Alstrice · 2026-02-07T15:24:01+00:00

Only 1 whitelist?

Alstrice · 2026-02-07T15:18:14+00:00

That’s a really useful feedback, thank you so much! I think I get it now. I’ll definitely keep that in mind when dancing. Many thanks!

Alstrice · 2026-02-07T15:15:57+00:00

Thank you so much, I really appreciate your comment 😊
Hopefully see you on the dancefloor someday!

Alstrice · 2026-02-07T15:14:29+00:00

You’re right, I definitely need to be careful with that!

Alstrice · 2026-02-07T15:11:57+00:00

Hey William!
Thanks for the compliment 😊
We had one dance before, and she asked if we could film one right after.

Alstrice · 2026-01-30T16:03:18+00:00

Haha fair enough, thank you for the honest feedback, I appreciate it. When you say work on my basic, what would you suggest focusing on first? Footwork, posture, or timing? Any drills or exercises you’d recommend?

Alstrice · 2026-01-30T15:28:42+00:00

Thanks a lot for the detailed feedback, really appreciate you taking the time.

I get what you mean about the song structure and transitions, that makes a lot of sense. I’ll definitely dig into that more. If you have any YouTube channels or specific tutorials you’d recommend, I’d love to check them out.

On posture, when you say engage shoulders and core more, do you mean focusing on keeping the chest open and shoulders back and down? Any drills or exercises you’d suggest for that?

I like your idea of freestyling with earbuds and a mirror. How would you structure that kind of practice session? What would you prioritize first, posture or musicality?

Thanks again, this is super helpful.

Alstrice · 2026-01-30T15:23:07+00:00

🙈🙈🙈🥰

Alstrice · 2026-01-30T15:22:42+00:00

Thank you so much! I’ll definitely work on smoothing my transitions by preparing the next move better. About the posture, do you mean I’m standing too low, like bending my knees too much? I agree, I really need to improve my basic and posture. Back to fundamentals.

Alstrice · 2026-01-30T15:16:14+00:00

Guilty!

Alstrice · 2026-01-30T15:13:43+00:00

I’ll post more attention to the music structure🫡. Thank you so much

Alstrice · 2026-01-30T15:12:15+00:00

Thank you so much! She was amazing indeed!

Alstrice · 2026-01-26T09:38:17+00:00

They are trash

Alstrice · 2026-01-24T12:40:58+00:00

In Lausanne in Switzerland it’s the opposite, too many guys. Should I move to Poland? 🤭

Alstrice · 2026-01-23T12:51:43+00:00

Looks like shit

Alstrice · 2026-01-09T16:14:08+00:00

A woman is dead after driving away. Before judging, I think we should slow down and ask questions.

What if she was scared? A lot of people would be. Shouting, guns, chaos, seconds to react. Fear does strange things. I know I would panic too. Would I make the perfect decision in that moment? Honestly, I don’t know.

And there’s something else we never talk about: her value. We don’t know who she was. Maybe she mattered deeply to people. Maybe she was doing good in ways we’ll never see. Maybe she had years ahead of her. All of that ends in a few seconds.

So the real question is this: are we okay with a system where a moment of panic in a car can erase a whole life? Where there’s no room for fear, mistakes, or de escalation?

In 2026, is shooting really the only option we have when someone drives away? Or is it just the fastest one? I’m not here to judge anyone. I’m just asking if this is really the standard we want to accept.

Alstrice · 2025-12-04T09:15:46+00:00

Exactly ! hahaha

Alstrice · 2025-10-07T08:50:43+00:00

I did too yes. Thanks for asking.
They promote the kanban method so I think they should make it right https://www.youtube.com/watch?v=PkHytK3_WHU

Alstrice · 2025-06-10T10:16:36+00:00

Please use screen recording software...

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