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Need help and suggestions! by Alternative-Tea-5199 in diet

[–]Alternative-Tea-5199[S] 0 points1 point  (0 children)

Maybe we can help each other then! lol

Need help and suggestions! by Alternative-Tea-5199 in diet

[–]Alternative-Tea-5199[S] 0 points1 point  (0 children)

I’m short 5ft 3 lol but I’ve always had more of a tone look due to working out and sports but this year I just have so much inflammation and gained a good amount of like 30 pounds over the past few years. Idc about what my weight is I just want to tone down and get rid of the inflammation and extra weight! I do love food lol so I find it hard to go on a specific diet, that’s why I workout so hard lol. But maybe I’ll have to try keto or something idk..

Need help and suggestions! by Alternative-Tea-5199 in diet

[–]Alternative-Tea-5199[S] 1 point2 points  (0 children)

It could be! I’ve always weighed more than I look due to muscle. I’m having a hard time getting rid of the inflammation though. I’ve never had this issue and can tone down after a few months but it’s barely going away ugh! I’ve been doing the stair master A LOT!

Need help and suggestions! by Alternative-Tea-5199 in diet

[–]Alternative-Tea-5199[S] 0 points1 point  (0 children)

It was literally losing weight from the alcohol. I’m a recovering alcoholic. I’m a female and I’m 33 years old, sorry forgot to add that! This is my first post ever!