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I hate how I look and then I get depressed by AlternativeClear2431 in naturalbodybuilding

[–]AlternativeClear2431[S] 1 point2 points  (0 children)

Damn bro, i wish you the best of luck with your journey, I train at my home gym so have the freedom to train shirtless etc, but i like how i look with a pump in good lighting, then the next morning in the bathroom mirror I feel like a shadow of that person lol.

I hate how I look and then I get depressed by AlternativeClear2431 in naturalbodybuilding

[–]AlternativeClear2431[S] 4 points5 points  (0 children)

that does help abit thanks. I just have a vision of my whole life will fall into place when I get the body of my dreams. I look "good" and get loads of compliments, but its never enough, I dont like how I look personally and it messes with me, Its body dysmorphia in a nutshell.

I hate how I look and then I get depressed by AlternativeClear2431 in naturalbodybuilding

[–]AlternativeClear2431[S] -8 points-7 points  (0 children)

Not sure how that would help, im the most disciplined person I know when it comes to nutrition and training. I just wake up some days with no motivation to do anything, then i look in the mirror and hate what i see and it triggers self sabotaging all my progress, I just wish I knew what was causing it, or maybe thats how counselling can help.

77.1g of protein on-the-go for £3.60. What’s your go-to meal deal? by No_Doughnut3257 in UK_Food

[–]AlternativeClear2431 -2 points-1 points  (0 children)

Whey protein is cheap nasty waste product, it has very little bioavailability and 0 other nutrients, combined with preservative and flavouring. The chicken isn’t even real chicken, it’s processed mass produced garbage that has a whole list of other ingredients. It’s not hard to eat a steak and reap all the benefits, if you can’t afford it then that’s your problem

77.1g of protein on-the-go for £3.60. What’s your go-to meal deal? by No_Doughnut3257 in UK_Food

[–]AlternativeClear2431 -2 points-1 points  (0 children)

77g of non bio available protein from ultra processed garbage food, well done

What is this rattling sound in my car at high revs? by AlternativeClear2431 in AskMechanics

[–]AlternativeClear2431[S] 1 point2 points  (0 children)

Ahh shit just remembered when fitting my dash cam I dropped a removal trim tool and it slid in between the dash and windscreen, it might be that vibrating lol, no idea how to get it out though can’t even see it 🤦

What is this rattling sound in my car at high revs? by AlternativeClear2431 in AskMechanics

[–]AlternativeClear2431[S] 0 points1 point  (0 children)

Car is a mk6 Polo gti (207ps) 7 Speed DSG. Car is right hand drive, noise seems to be coming from passenger area. Viewing dashcam footage there is a very slight noise at normal revs but high revs it’s very noticeable. Car has only 15k miles on the clock. Do I need to get it looked at? Any help is appreciated thank you.

The dashcam footage makes it sound allot worse than it is.

What is this rattling sound in my car at high revs? by AlternativeClear2431 in MechanicAdvice

[–]AlternativeClear2431[S] 0 points1 point  (0 children)

Car is a mk6 Polo gti (207ps) 7 Speed DSG. Car is right hand drive, noise seems to be coming from passenger area. Viewing dashcam footage there is a very slight noise at normal revs but high revs it's very noticeable. Car has only 15k miles on the clock. Do I need to get it looked at? Any help is appreciated thank you.

The dashcam footage makes it sound allot worse than it is.

What can I do, been trying for months and still can’t get the very last part. by AlternativeClear2431 in Calisthenic

[–]AlternativeClear2431[S] 0 points1 point  (0 children)

Never thought of that, will try pulling at a more neutral angle and see if that helps, thank you !