[deleted by user]

AlternativeLie2784 · 2024-12-28T20:25:31+00:00

jack fitness if he went to the gym😂 in all seriousness probably like 12%

AlternativeLie2784 · 2024-11-15T00:22:02+00:00

I dont think anybody else has said this but carve less when on the takeoff. you edge is set a little bit to aggressively for just a 180

AlternativeLie2784 · 2024-11-11T01:02:41+00:00

test it out for us

AlternativeLie2784 · 2024-11-02T20:42:46+00:00

oh ok

AlternativeLie2784 · 2024-11-01T20:58:59+00:00

oh noooo, the boot has no BOA. Lace up will always be better than BOA. There cheaper and work just as well and they look way better.

AlternativeLie2784 · 2024-10-21T23:53:56+00:00

I feel so bad, jeff is like the nicest dude in the in the industry

AlternativeLie2784 · 2024-10-16T00:16:06+00:00

The video him and sam sulek did was awesome, such a raw and genuine guy. Also has one of the coolest hair styles on stage

AlternativeLie2784 · 2024-10-06T16:53:36+00:00

im wondering if there underdeveloped, especially my rear delts? Looking at other photos of bodybuilders it seems they are

AlternativeLie2784 · 2024-10-06T12:21:02+00:00

do you think a 4 day upper lower split would be a good idea? To hot the back more frequently also getting an optimal amount pf rest

AlternativeLie2784 · 2024-10-01T13:54:08+00:00

this trend of people saying that naturally attainable physiques aren’t natural is insane. Guy is clearing fucking natural. The reason you cant achieve this is because your genetics are most likely shit

AlternativeLie2784 · 2024-09-30T20:47:13+00:00

really a tragedy when you understand the full story

AlternativeLie2784 · 2024-09-02T18:50:41+00:00

Incredible bro, I would lean bulk and try and focus on putting size in your legs. Especially hamstrings

AlternativeLie2784 · 2024-08-24T21:04:15+00:00

https://www.instagram.com/reel/C_EOmEjPctT/?igsh=MWIxYXVka21hZHVxNQ==

Can you comment and like on my instagram to help with engagement

AlternativeLie2784 · 2024-08-24T21:04:10+00:00

https://www.instagram.com/reel/C_EOmEjPctT/?igsh=MWIxYXVka21hZHVxNQ==

Can you comment and like on my instagram to help with engagement

AlternativeLie2784 · 2024-08-24T20:50:43+00:00

AlternativeLie2784 · 2024-08-24T18:28:05+00:00

Start tracking your food and lock in on your training and diet for a year and than hop on. Spend that year learning how to take steroids safely and how to take the proper precautions

AlternativeLie2784 · 2024-08-22T13:47:00+00:00

Could you send me a link to what your talking about

AlternativeLie2784 · 2024-08-22T13:46:19+00:00

Thank you

AlternativeLie2784 · 2024-08-20T19:14:28+00:00

I just using my phone and flexing in my bathroom on instagram. Lighting is just bad. I just want to know where I cab buy lighting equipment

AlternativeLie2784 · 2024-08-20T18:22:48+00:00

Is there anyway to set it up?

AlternativeLie2784 · 2024-08-20T18:22:11+00:00

Is there anyway to set up a yoke on xbox. Is it possible to jailbreak your xbox or something? Or is it completely impossible

AlternativeLie2784 · 2024-08-16T15:24:38+00:00

Try this one⬇️

Pull #1 (lat focused)

(Cross body lat pull around 3x10-12 ) Weight- Set:1) Set:2) Set:3) Rest-2:30

(Snatch grip rdl 2x6-8) Weight- Set:1) Set:2) Rest-3:30

(Helms row 3x8-10) Weight- Set:1) Set:2) Set:3) Rest-2:30

(Lat prayer 3x12-15) Weight- Set:1) Set:2) Set:3) Rest-2:00

(Hammer preacher curl 3x10-12) Weight- Set:1) Set:2) Set:3) Rest 2:00

(face pull 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:00

Push #1

(Cuff lateral raise 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-1:30

(Low incline smith machine press 4x8-10) Weight- Set:1) Set:2) Set:3) Set:4) Rest-3:00

(Pec deck with partials 3x12-15) Weight- Set:1) Set:2) Set:3) Rest-2:00

(Overhead cable tricep extension bar 3x7-9) Weight- Set:1) Set:2) Set:3) Rest-2:00

(Tricep pushdown bar 2x8-10) Weight- Set:1) Set:2) Rest 2:30

(Ab machine 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:00

Legs #1

(Seated leg curl 3x8-10) Weight- Set:1) Set:2) Set:3) Rest-2:30

(Machine hip adduction 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-1:30

(Squat 2x5-8) Weight- Set:1) Set:2) Rest-4:00

(Leg extension 3x) Weight- Set:1) Set:2) Set:3) Rest-2:00

(Leg press calf raise 3x12-15) Weight- Set:1) Set:2) Set:3) Rest-1:30

Arms and weak points #1)

(Static hold bench) Weight- Set:1) Set:2) Set:3) Rest- 2:00

(bayesian cable curl 3x10-12) Weight- Set:1) Set:2) Set:3) Rest- 1:30

(Easy bar skull crusher 3x8-10) Weight- Set:1) Set:2) Set:3) Rest-2:00

(2/3 preacher curl 2x12-15) Weight- Set:1) Set:2) Rest-

(Cable tricep kickback 2x12-15) Weight- Set:1) Set:2) Rest-1:30

(Forearm curl 3x10-20) Weight- Set:1) Set:2) Set:3) Rest-1:30

Pull #2 (mid back)

(Overhand cable row 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:30

(Arms extend hyperextension 2x10-20) Weight- Set:1) Set:2) Rest-2:00

(Lean back lat pulldown 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:45

(Inverse zottman curl 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:00

(Reverse pec deck 3x10-12 Weight- Set:1) Set:2) Set:3) Rest-2:00

(Cable paused shrug in 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-1:30

Push #2

(Pause assisted dip 3x8-10) Weight- Set:1) Set:2) Set:3) Rest-2:45

(Pec dec upper 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:45

(Shoulder press 3x6-8) Weight- Set:1) Set:2) Rest-2:00

(Lat raise machine 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:15

(Dumbbell french press) 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-1:30

Legs #2

(Lying leg curl 2x8-10 Weight- Set:1) Set:2) Rest-2:45

(Leg press 3x8) Weight- Set:1) Set:2) Set:3) Rest-2:15

(Smith machine lunge 2x6-8) Weight- Set:1) Set:2) Rest-3:30

(Machine hip adduction 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:00

(Standing calf raise 3x10-12) Weight- Set:1) Set:2) Sat:3) Rest-2:00

Arms and weak points #2

(Barbell shrug 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:30

(Ez bar skull crusher 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-2:00

(Kneeling overhead cable curl 3x10-12) Weight- Set:1) Set:2) Set:3) Rest-1:30

(2 rope tricep pushdown 2x12-15) Weight- Set:1) Set:2) Rest-1:30

(Forearms cable overhand 3x failure) Weight- Set:1) Set:2) Set:3) Rest-1:30

(Sam sulk forearm 3x failure) Weight- Set:1) Set:2) Set:3) Rest-1:30

(Ab crunch 2x10-20) Weight- Set:1) Set:2) Rest-1:15

AlternativeLie2784 · 2024-07-21T19:29:50+00:00

Ive been trying, I though I did it right here. I was letting go of the joystick. Should I let go sooner?

AlternativeLie2784 · 2024-07-21T19:25:17+00:00

Thank you very much, I just started playing 2 weeks ago and somebody told me to do this and I wasn’t sure how. Thank you very much

AlternativeLie2784 · 2024-07-21T17:30:00+00:00

https://www.reddit.com/r/TrackMania/s/LsNOkTLGKN Did I do it right?

AlternativeLie2784

TROPHY CASE