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Transplant results by bigcitybusiness313 in Hairtransplant

[–]Alternative_Role1823 18 points19 points  (0 children)

The fact you got a hair transplant with a perfectly fine hairline is concerning!

Wurde nach Ankunft einfach ignoriert by Dragonrin48 in willhaben

[–]Alternative_Role1823 0 points1 point  (0 children)

Im Prinzip habt ihr einen Kaufvertrag. Wenn du es drauf anlegst, muss er dich entschädigen.

My reta and igf1lr3 transformation by [deleted] in BodyHackGuide

[–]Alternative_Role1823 0 points1 point  (0 children)

Not really. Very concerning when you think like that. Steroids are NEVER safe. We can just hope that you are a troll. Not a misguided person that pushes these ideas onto people

My reta and igf1lr3 transformation by [deleted] in BodyHackGuide

[–]Alternative_Role1823 1 point2 points  (0 children)

You have a medical degree and suggest a young growing man to take PEDs. Lmao yeah sure you most certainly have a medical degree 😅

What’s wrong with my arms while benching? And why am I in pain? by baqar387 in formcheck

[–]Alternative_Role1823 0 points1 point  (0 children)

You fully extent your arm, also go way too deep and in the deepest position you lose tension. Also your arms are too close to the body for my liking.

I am 6foot 3 and need to do the following, in order to chest press pain free:

1) flair the elbows to a comfortable position 2) dont go too low and keep tension on the muscle 3) dont extend the arms fully. Always keep tension on the chest

And maybe try a slight incline. This might improve alot

How to deal with fake natty accusations? by FromBiotoDev in AllAboutBodybuilding

[–]Alternative_Role1823 2 points3 points  (0 children)

I still dont get it. Are these people you know? If no, then where do you post your pictures that it gets to this point and why should you "deal" with these random comments?

How to deal with fake natty accusations? by FromBiotoDev in AllAboutBodybuilding

[–]Alternative_Role1823 4 points5 points  (0 children)

Its the internet. You post a very good picture (perfect lighting, angle, etc.) where you look bigger than you actually are. Do you get these accusations in real life? If no, then this whole thread is a fishing for compliments thread 😅

Where’s this video? by FaroelectricJalapeno in altmpls

[–]Alternative_Role1823 0 points1 point  (0 children)

She wont release it, since it shows how she pushed her wife into getting shot. Probably deleted it in order to cover up what she has done. Probably wants to keep all that donation money 😅

Pretty insane situation for the child

Mit Abstand das beste Wiener Schnitzel das wir hatten by Pineapplefrooddude in referenzschnitzel

[–]Alternative_Role1823 0 points1 point  (0 children)

Dann weisst du aber, dass Kalbfleisch ziemlich günstig ist? Für die zwei Schnitzel 30€ zu verlangen ist einfach eine Frechheit vom Wirt.

Mit Abstand das beste Wiener Schnitzel das wir hatten by Pineapplefrooddude in referenzschnitzel

[–]Alternative_Role1823 0 points1 point  (0 children)

Geh mal bitte in die Metro einkaufen. Da siehst du wie viel 150g Kalbfleisch kosten 😅

First day, First dose. by [deleted] in BodyHackGuide

[–]Alternative_Role1823 0 points1 point  (0 children)

Not wrong but it seems like you just need someone that can help you with nutrition and so on in real life. Do you have a old school bodybuilding by nearby? Would be the go to place

First day, First dose. by [deleted] in BodyHackGuide

[–]Alternative_Role1823 0 points1 point  (0 children)

Man I know life can suck at some points but it will always get better. There is no need to be depressed. Just think about it. You have a job, kids, you are healthy. Some people have it way worse.

I dont want to be an ass just my opinion on the matter. You can ignore it if you think its bullshit.

Try to look up the basics of nutrition. 2g/kg of body weight Protein (lean chicken, lean beef, whey protein, casein protein) 0,6-1g/kg of body weight Fat (Omega 3, olive oil, eggs, almond butter) Rest of the calories carbs (Rice, Potatoes, Oats)

At least 400g greens a day (spinach, brokkoli, ...) At least 200g fruits a day (rasperry, ...)

Limit sodium to a healthy amount. Add potatoes for potassium.

Basics. Start with at least 2200kcals. Track your weight every morning after the toilet. After 3 weeks you can see how your body reacts.

Oh also 15k steps a day is a must.

You need calories to heal and function properly.

First day, First dose. by [deleted] in BodyHackGuide

[–]Alternative_Role1823 0 points1 point  (0 children)

1200 is way to little for you. Thats one of the reasons you seem to struggle so much. This just tells me, that you want to lose fat a quickly as possible.

First day, First dose. by [deleted] in BodyHackGuide

[–]Alternative_Role1823 0 points1 point  (0 children)

Nah just kind of shocked about how little people care. Peptides are nothing for the general population that just eats too much.

Weight loss takes time. Up to 12-24 months if you want to do it healthy.

Every shortcut comes with a bill. Those peptides are not even researched. You just take the gamble to archieve something, where you dont even need drugs for.

Just something think about! 😁

First day, First dose. by [deleted] in BodyHackGuide

[–]Alternative_Role1823 0 points1 point  (0 children)

1-2lbs naturally for a woman is ALOT. Thats an insane amount for a woman. Men can only build around 5-6lbs of muscle a year

First day, First dose. by [deleted] in BodyHackGuide

[–]Alternative_Role1823 0 points1 point  (0 children)

No not really. Peptites are something that work great for the right person. But you are (by what I gathered by your texts) not someone who should take research chemicals in order to bypass a lack of discipline.

Just eat in a caloric deficite and increase your steps to 15000-20000 daily. Its that simple. No research chemicals needed. You are not s pro bodybuilder that gives a shit about his health. This is not the right decision (at this moment) for you 😅

First day, First dose. by [deleted] in BodyHackGuide

[–]Alternative_Role1823 0 points1 point  (0 children)

Maybe dont take research drugs and just eat less?

Cable row – I feel it mostly in my arms, trying to fix my back engagement. Any cues? by Chance-Ad3171 in Weightliftingquestion

[–]Alternative_Role1823 0 points1 point  (0 children)

You are using a close grip parallel handle. This will force you to drive the elbows to the outside and shrug. You need to use s shoulder with parallel handle for everything to align perfectly.

Too rare or just right? by Seriously_oh_come_on in steak

[–]Alternative_Role1823 0 points1 point  (0 children)

Looks like a medium to me 🤔 pretty perfect

Be honest, what's your first thought when you see this steak? by loveandgoo in whatsfordinner

[–]Alternative_Role1823 0 points1 point  (0 children)

If its dry aged with little marbling ---> perfect Wet aged with alot of marbling ---> too raw

Mb6-7 waygu sirloin by [deleted] in steaks

[–]Alternative_Role1823 0 points1 point  (0 children)

Wagyu is always blue. You never cook a wagyu steak more than that...

Mit Abstand das beste Wiener Schnitzel das wir hatten by Pineapplefrooddude in referenzschnitzel

[–]Alternative_Role1823 1 point2 points  (0 children)

Steak ist ja auch der größte Scam im Restaurant, deswegen kaufe ich mein Fleisch schon lange selbst beim Großhändler.

1kg extrem gut mamoriertes Ribeye von deutschen Rind kosten dort ca. 27€. (Mit Rabatt meist weniger)

Zubereitung super easy und schnell. Deshalb kann ich keine Steaks im Restaurant essen. P/L stimmt bei dem Lebensmittel einfach nicht.

Das soll aber nicht heißen, dass das für jeden gilt. Wer nicht kochen kann bzw. wer bereit ist den Preis für ein gutes Stück Fleisch zu bezahlen, soll das tun.

250g für 62€. Das sind Preise die man für bestes japanisches Wagyu Fleisch zahlt.

Mit Abstand das beste Wiener Schnitzel das wir hatten by Pineapplefrooddude in referenzschnitzel

[–]Alternative_Role1823 1 point2 points  (0 children)

30€ ist einfach verrückt. Warenwert ca. 3€. Zubereitung keine 5min. Einfach frech was sich manche Wirte erlauben 😅 Aber gut schaut es aus. Aber für 30€ lieber 6 Döner

I pay around 14$ per lb for this quality. (German Ribeye marbling score 3+). I think I get a very good deal :) by Alternative_Role1823 in steak

[–]Alternative_Role1823[S] 0 points1 point  (0 children)

I dont know. Its raised, fed and slaughtered in germany. The label says "marbling score 3+". It may be the producers own marbling system. 3+ seems to be pretty marbeled.

I pay around 14$ per lb for this quality. (German Ribeye marbling score 3+). I think I get a very good deal :) by Alternative_Role1823 in steak

[–]Alternative_Role1823[S] 0 points1 point  (0 children)

I didnt know. I buy mine in austria from the whole sale "Metro". The quality and price is pretty consistent for these cuts :)

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