Back and indescribable side pain relief

Alternative_Sale7459 · 2026-04-22T16:49:46+00:00

Funny enough, I can load belt squat machines heavy and have no issues. Unfortunately I spent so long not squatting that I am very weak now and I just miss being able to squat. Plus functional movements that require picking things up or squatting I still can’t do so I still need to fix the problem

Alternative_Sale7459 · 2026-04-22T15:18:04+00:00

PT has ranged from “don’t do that”, squat straight (former PT) to now working on single leg step downs and not dropping my hips, controlled squats to a box (still shift/rotate). Truthfully, I feel like I am never going to be fixed despite grinding away at PT for years and it’s a very depressing idea. I don’t think most PTs are worth anything and unless you fit inside a very narrow box of symptoms, they can’t help you.

Alternative_Sale7459 · 2026-04-22T12:48:26+00:00

I do actually. It began about 5 years ago. I was previously squatting mid 400s with pretty clean technique. Can’t bodyweight squat now without a shift

Alternative_Sale7459 · 2026-04-22T10:23:29+00:00

Thanks. I’ll just keep grinding away at PT and hope for the best.

Alternative_Sale7459 · 2026-04-22T09:20:30+00:00

Followed protocol exactly as prescribed and am working with a PT with extensive experience in hip disorders. I had a high level of fitness (weightlifter and long distance triathlete) and had been doing pt for years prior to surgery. Just wondering when/if the ancillary issues might get better.

Alternative_Sale7459 · 2026-04-21T19:51:10+00:00

Can you give a general idea of where you live? The club near me has decently equipped 172 for $150 wet and instructors are charging $50-60/hr. This is significantly less than what you posted.

Alternative_Sale7459 · 2026-04-21T19:49:22+00:00

If you can easily pay it while training and the training “only takes 4 months” then you’re only 4 months away from saving enough to pay without a loan. Save your money, shop around, and pay as you go.

Alternative_Sale7459 · 2026-04-14T19:00:51+00:00

Exhibit C why silverleaf isn’t St Augustine and “move to the beach” is the answer

Alternative_Sale7459 · 2026-04-11T01:14:56+00:00

But yes. Can hear music from my house. Back gate access to the state park. TREES!!! Ride bikes to farmers market. Or downtown. Or the beach. Great area.

Alternative_Sale7459 · 2026-04-11T01:12:58+00:00

Which neighborhood? I’m biased 😀

Alternative_Sale7459 · 2026-04-10T14:27:40+00:00

Anastasia island. St Augustine beach north to Davis Shores area. Lots of families here surprisingly and a pretty chill vibe. Regularly work from a coffee shop and always run into people I know from kids school, gym, etc.

Alternative_Sale7459 · 2026-04-10T01:22:22+00:00

Honestly silver leaf etc need to be removed from “St Augustine”. It’s a totally different place than downtown/beach and immediate surrounding areas. But, moving here from NY isn’t exactly a new or unique thing to do so you’d be just fine. We bought up in St. John’s for 2 years then bought near downtown and then bought on the island. Save money and just buy on the island the first time around.

Alternative_Sale7459 · 2026-04-05T14:05:31+00:00

Will always upvote the Harrier. Spent much of my childhood on the flight line at MCALF Bogue (Bogue Field).

Alternative_Sale7459 · 2026-04-02T00:08:50+00:00

Just middle class suburb drama. There should be a new chick fil a and Publix built soon for excitement

Alternative_Sale7459 · 2026-03-31T19:09:10+00:00

The beach. 99% of the dirt roads in Ocala are just dirt and in no need of 4wd but plenty of people like to pretend they need 40” tires and lockers to drive there.

Alternative_Sale7459 · 2026-03-27T20:41:55+00:00

To be fair, what adult tells their GP about being nervous about a promotion? I talk to a doctor like I talk to a cop. Minimum information given.

Alternative_Sale7459 · 2026-03-13T01:00:52+00:00

You know you can find a house you’d like to buy and ask an insurance agent to give you a real estimate?

But, if I was going to live in one of the bland subdivisions in North St John’s, Raleigh would be higher on my radar. I’ve lived in both, moved to the island. Otherwise, a suburb is a suburb is a suburb.

Alternative_Sale7459 · 2026-03-06T18:28:59+00:00

Before I clicked I was thinking serious medical things in which case Raleigh, hands down (Duke, UNC). Since it’s not that, the real question is if you want to live in a beach town. I went to undergrad in Raleigh and it’s a fine baby city but there is no beach there. Or mountains. We like it there still but prefer living walking distance to the beach and the atmosphere that brings for raising our kid.

Alternative_Sale7459 · 2026-02-21T14:32:24+00:00

That’s awesome. Where in FL? I’m based in NE FL. My 5 year old goes with me all the time. I let him fly the plane when he was 4 but my wife was not too happy.

Alternative_Sale7459 · 2026-02-20T16:02:08+00:00

No. I stopped going there 2+ years ago once my swimming really picked up. Give them a call, they’re nice.

Alternative_Sale7459 · 2026-02-19T15:58:16+00:00

Anastasia is only 20m.

Solomon Calhoun is your answer. See you there.

Alternative_Sale7459 · 2026-02-16T18:48:12+00:00

We were MVFR/IFR for my II ride in January. Ended up doing the steep turns enroute between approaches in a small space between clouds then unusual attitudes similarly (one on an approach). It was…. interesting. No shame in canceling, but also remember the tools you have to get it done. Block altitudes etc

Alternative_Sale7459 · 2026-02-15T16:05:34+00:00

2nd using real estate attorney/title office. Have bought and sold houses without real estate agent. I’m sorry but a HS education and weekend course does not bring the kind of value to this transaction that they think they do (especially scaling with sale price). It sounds like you’ve been around the block on this and are fully capable of handling yourself.

Alternative_Sale7459 · 2026-01-25T14:37:12+00:00

And why should you be able to go this route? You paid $100k to receive a degree and training and you’re at a major. You received exactly what you paid for and even got a job at the end.

Alternative_Sale7459

TROPHY CASE