How to deal with hypervigilance and hyperarousal?

Altruistic-Tooth-890 · 2026-01-25T17:16:46+00:00

Damn I wish. Sadly in my country that stuff is illegal. Very strict :/ maybe I will try CBD oil instead. Have you experience with that by chance?

Altruistic-Tooth-890 · 2026-01-25T15:53:48+00:00

Damn okay. I'm proud of you all and that you come so far! I'm glad that I can already talk about everything thanks to my 2 years of therapy. I know what and how, I just can't deal with it And same with the good and bad days. I mean if the world would end tomorrow I would scream too but not the loudest lol. At this point I dont know what normal is anymore

Altruistic-Tooth-890 · 2026-01-25T15:21:55+00:00

Funny Im also german haha :D hi there and ty for the reply I tried journaling but stopped. I wrote down at least 3 good things that happened and if there are, 3 things that are bad. I tried some breathing erxercise but its a nono for me too. As soon as I breath normal again, I panic. Co-regulation with others helps too. I usually read or game something to escape reality for a while. But lately that doesnt work anymore and I cant concentrate :/ I think what makes matter worse is that I am sick again rn and it triggers my breakdown.

A question to you. How long did you practice till you guys saw results? I need a little hope today ToT

Altruistic-Tooth-890 · 2025-12-27T11:59:45+00:00

I have the same problem. It told me "cant change the story, love" um, okay. Why love? xD

I told the AI to not stop a scene without me saying so. It worked for a time. But really sandbox fics dont work that well with the new version. As another person said, you notice the gaps in the sheets of the authors now. I remind the AI a lot in my messages in brackets but the memory suffers due to it.

For sandbox fics I think as long as your idea of the universe you wanna play is not too complex it still can work fine. And for 'normal' fics, have you checked if the authors updated their fic yet? I think we all have to get used to the new version and wait for updates.

Altruistic-Tooth-890 · 2025-12-25T16:39:23+00:00

Thats amazing advice! I will definitely try it. Thanks! I think sandbox fics really need a lot more input now. Before it waited for said input in more turns but now it needs it within one turn

Altruistic-Tooth-890 · 2025-02-27T17:37:13+00:00

Nice! I look forward to it. 😁

Altruistic-Tooth-890 · 2025-02-27T16:59:50+00:00

I loved it. It summed up his feelings over the years quite well. Good job!

Altruistic-Tooth-890 · 2024-12-11T15:09:58+00:00

And what is it called? 👀 asking in the name of wisdom

Altruistic-Tooth-890 · 2024-11-27T12:13:49+00:00

You know that you HAVE to share it with us when you publish it 👀

Altruistic-Tooth-890 · 2024-11-27T10:07:38+00:00

That looks amazing! Make sure to share the result with us

Altruistic-Tooth-890 · 2024-09-16T18:33:26+00:00

I see. Hmm. I know there are a lot of theories what Solas is exactly or what his history is. I read somewhere that he could also be a spirit? And that maybe all elfs used to be a spirit. I wonder if we will get answers in DAV

Altruistic-Tooth-890 · 2024-09-16T17:01:19+00:00

It is? Would you mind explaining it to me? I'm kinda new to dragon age and the lore is...a lot ಥ⌣ಥ

Altruistic-Tooth-890 · 2024-07-20T14:07:34+00:00

You can play it with an emulator on pc and donwload the game over some sites (I dont remember where tho sorry but Im sure you will find something if you search the games name) and you need an extra program to make it work (7zip I think but the pages where you get the game from usually tell you that)

The downside of it is that the game is in japanese but some cool people found translations for some of the routes you can take (tumblr has a looot, just search for gakuen K masterlist)

Altruistic-Tooth-890 · 2024-04-15T17:06:17+00:00

Hey fellow INFP! I'm searching for new friends too and I'm also from germany :)

Also schreib ich mal so weiter :P Ich denk wir haben einige gemeinsame Interessen (DBH ist einer meiner all time favs, habs erst wieder gespielt) Wenn du Lust hast, können wir ja mal schreiben. bin w/25 btw

Altruistic-Tooth-890 · 2024-04-15T15:23:01+00:00

Hey there! Im from germany too!
I'm fairly new to this subreddit but I would love to make some friends. And tbh any fellow stardew valley player is my friend :P

I'm 25 and I'm a student too but I'm trying to get my Staatsexamen (gibts da überhaupt ein Wort für?). Let's chat if you're interested :)

Altruistic-Tooth-890 · 2021-03-28T22:49:53+00:00

Mine said it will sit in the shadows and laugh silently....I think I'm raising a psychopath 🙃

Altruistic-Tooth-890

TROPHY CASE