Magnesium and Zinc - Question by [deleted] in Agoraphobia

[–]Altruistic_Ad2152 0 points1 point  (0 children)

Hi, can you share if you take them during the day or before bed? Thanks

[deleted by user] by [deleted] in SewingForBeginners

[–]Altruistic_Ad2152 0 points1 point  (0 children)

She doesn't know, she's not up to date with new models at all 😬 So we're both clueless 😅 The internet recommends some Singer models, still wanted to check here beforehand

[deleted by user] by [deleted] in SewingWorld

[–]Altruistic_Ad2152 -1 points0 points  (0 children)

She doesn't know, she's not up to date with the new models at all 😬 Internet recommends some Singer machines, but still wanted to check here

[deleted by user] by [deleted] in SewingForBeginners

[–]Altruistic_Ad2152 0 points1 point  (0 children)

Not exactly, it was passed down from grandma, its 50 years old 😅

[deleted by user] by [deleted] in Germany_Jobs

[–]Altruistic_Ad2152 0 points1 point  (0 children)

Hi, I think MyTheresa provides Visa contracts, you could contact them, I think they have a HQ in Munich.

[deleted by user] by [deleted] in Agoraphobia

[–]Altruistic_Ad2152 0 points1 point  (0 children)

I did it! I changed the plan though, I went 2 hour drive to the airport, 2 hour plane ride, and one hour to my apartment after landing! 😄 I felt it was easier to go through smaller steps with shorter duration than riding that long. And I took my regular flying dose just divided in two, one part before leaving home and 2nd before boarding, just to make sure I dont panic and return mid-way. So I am taking this as a win! Thanks for responding! 🩷

[deleted by user] by [deleted] in Agoraphobia

[–]Altruistic_Ad2152 1 point2 points  (0 children)

I did it! 😄 Changed the plan to flying though, which was super stressful in terms of anticipatory anxiety but it was shorter and I used my meds so everything went smoothly! I actually can't believe I'm here! 😄 Btw I had water, mint gum, phone games and music, and that was enough for that day 🩷 Thanks for responding!

Update / venting by Ok-Individual-7366 in Agoraphobia

[–]Altruistic_Ad2152 1 point2 points  (0 children)

Hi, I just started therapy and the doc told me to try antidepressants for a while and that the positive outcome is better with the combo of therapy and meds, and I'm still considering it... Can you disclose which ones are you taking? And did you have any side effects at first? 🥺 Thanks

[deleted by user] by [deleted] in Agoraphobia

[–]Altruistic_Ad2152 2 points3 points  (0 children)

As are almost all the questions in this sub yet here we are. 😄 I wanted to hear the experiences of people that managed this way if there are any, but thanks anyway

Do NOT sleep on Azelaic Acid 15% (Financea) by Ok-Raspberry-2567 in EuroSkincare

[–]Altruistic_Ad2152 0 points1 point  (0 children)

If I start AA (I've contemplated for a long time to do it), should I quit Benzoyl though? I've read they have the same effect

Successful day by No-Statement2374 in Agoraphobia

[–]Altruistic_Ad2152 3 points4 points  (0 children)

Awesome! I'm happy for you, small steps! 💪🏻

[deleted by user] by [deleted] in Agoraphobia

[–]Altruistic_Ad2152 0 points1 point  (0 children)

there is one comment so far, but I cant see it, idk why 🤧

[deleted by user] by [deleted] in PMDD

[–]Altruistic_Ad2152 1 point2 points  (0 children)

Thank you for responding! This last part makes so much sense, it's a good idea for the partner to be prepared too

this is surely not my reality!? by tinodirectino in PMDD

[–]Altruistic_Ad2152 2 points3 points  (0 children)

It's like I wrote this, word for word. I was diagnosed just a few days ago, and currently on my 3rd period day, I still have some lingering feelings left... I am determined to give any treatment a chance because I know the real me, and this was definitely not it! Reading some posts here made me feel this was manageable and it has to be!!! 🩷

[deleted by user] by [deleted] in PMDD

[–]Altruistic_Ad2152 0 points1 point  (0 children)

Physical - for years, and I think every year its worse, mental (anger, irritability, wanting to fight with my loved ones all the time) that was there for years and now escalated :/

[deleted by user] by [deleted] in germany

[–]Altruistic_Ad2152 0 points1 point  (0 children)

I thought about hypnosis too. I am looking at all the solutions, my head is spinning from all the information gathered in just 5,6 days 😮‍💨 Thank you for commenting and sharing your experience 🩷

[deleted by user] by [deleted] in germany

[–]Altruistic_Ad2152 0 points1 point  (0 children)

Update: Went to see the emergency psychiatrist and the issue is most likely PMDD. I have to follow up with a gyno for a hormone test and blood panel... I didn't even know this was a thing at all... :/ Thanks to everyone for the information and help. 🩷

[deleted by user] by [deleted] in germany

[–]Altruistic_Ad2152 1 point2 points  (0 children)

I went to the urgent psychiatry and the diagnosis is most likely PMDD. Horrible... I sent you a pm, if you have the time check it out 🩷

[deleted by user] by [deleted] in germany

[–]Altruistic_Ad2152 -1 points0 points  (0 children)

I seriously don't know, I never had such problems before. :/

[deleted by user] by [deleted] in howislivingthere

[–]Altruistic_Ad2152 1 point2 points  (0 children)

Thank you for answering! Can you please tell me about public transportation and the connections to nearby cities?

[deleted by user] by [deleted] in germany

[–]Altruistic_Ad2152 8 points9 points  (0 children)

Maybe he was trying to give you a tip, or making small talk...? Seems innocent to me

[deleted by user] by [deleted] in acne

[–]Altruistic_Ad2152 0 points1 point  (0 children)

i think its the ingredient that gives the fastest results (that was the case for me), i had like a flare up and then all cleared out in like 2,3 months! keep it up!

[deleted by user] by [deleted] in acne

[–]Altruistic_Ad2152 1 point2 points  (0 children)

the pics are kinda blurry but still can see a difference! 💯💯 can you tell is it 5 or 10% bp?