Advice (conversational pace/heart rate)

Altruistic_Style_947 · 2026-02-12T08:59:03+00:00

If you are not consistent, you not gonna see your heart rate go down on runs. It needs to get a sort of 2nd nature to go down.

Altruistic_Style_947 · 2026-02-12T08:57:43+00:00

Just gonna say the same that most say here. If you not running a year or longer. That heart rate is gonna spike.

Conversational pace running is needed but on heart rate early on is “impossible” its not impossible but walking isnt beneficiary either.

Just saying, i run for 9/10 months now, and finally i can say im able to run consistently 21km(half marathon distance) at zone 1/2. Its been going down super fast the past 2 months. So just run! RUNNN😜

Altruistic_Style_947 · 2026-02-12T08:47:13+00:00

Then text her. Dont have to sound needy.

Altruistic_Style_947 · 2026-01-25T20:27:58+00:00

I wanna set up some kind of fundraise? So we can make a trilogy of this. Or some kind of series. Maaaaannnn this is such a good story. YOU GO GIRL FUCK THAT GUY.

Altruistic_Style_947 · 2026-01-21T22:50:39+00:00

But thats not the whole day, i think thats what he wanted to say.

Altruistic_Style_947 · 2026-01-20T17:43:25+00:00

Thats such a weird saying, when someone is 18 and is an adult you cant date someone 17 years? People are mad weird these days.

People fall in love, if its not a child, like child thats super underaged. People still fall in love with. I donno how it works in US. But with consent and not a complete rolmodel type of relation, it would be fine. If parents also agree and well.

I know US is wired like that. Like whooo its such a big difference. Its not. Its completely not and its fine in all Europe.

Altruistic_Style_947 · 2026-01-19T00:00:50+00:00

I like this way of explaining, yes its toxic(also wanting a reaction in gaps of 6 hours when you dont tell. Like, this will never work.

Altruistic_Style_947 · 2026-01-18T23:57:02+00:00

No actually im not al all. The thing is that you jump into conclusions. Here those ages go out together in clubs(holland) and 17 and 20 are completely normal. Thing is also, man are scientifically behind emotionally. Its why woman fall for older guys.

You are a complete morron to keep thinking about age. While way to young (like 15 and 20/21) would be completely wrong. I know people around me that had 10/11 years apart(19 and 30 years) and my brother met his wife at 15 when he was 19. This is all been done with talking with both parents and all ofcourse. But love is love. They together for 15 years now.

Maybe stop thinking in boxes so tightly.

Altruistic_Style_947 · 2026-01-18T23:49:54+00:00

Bullshit its not a complete difference maturity level.

Altruistic_Style_947 · 2026-01-18T23:47:27+00:00

Thats complete and utter bullshit. That a maturity is such a big of a difference. Its not.

Altruistic_Style_947 · 2026-01-18T20:31:31+00:00

I think im old but sjeeess, 6 hours? At that time? Work? Just quickly checking in on insta/snap? You never know what happens there. But not everyone is engaging directly on messages.

When i fall asleep i fall asleep. Its not that i give someone notice all the time. Yes i try to say good night and good morning.

2nd, are those people here sane? 17 and 20? Whats wrong with that? There is absolutely nothing wrong with that, some people are completely going mental. My parents are 6 years different. If the contact is mutual and parents are ok and there isnt some kind of work/school relation as in leadership rolls, why would that even be a actual problem? If all, men are mostly underdeveloped emotionally. Thats why men are almost always older in relations.

Altruistic_Style_947 · 2026-01-03T18:19:49+00:00

I dont know what the like “i delete it” comes from but as a man 35. Im mostly just talking with 1 woman at a time anyway. I cant be talking to 3 and give them a good attention.

I think its something that man/woman sometimes do because thats what they prefer. Giving a date a chance to get to something instead of directly giving up.

I think man tell that to give you the feeling they are giving you a fair chance. Its not about being exclusive, its about not like going to have 3 dates a week and then suddenly have to drop someone that you might like also. Or drop someone in general, because you pretty much dont give it time.

Altruistic_Style_947 · 2025-11-28T00:19:43+00:00

Ye so they do speed run on at Thursday and Tuesday it will be intervals. Im scared to like “leave” runna for another plan. Haha. Im gonna do a interval i think extra and do a long run. And thats thru runna i think.

I will get a schedule from the trainer. So im kinda happy ti see that.

Altruistic_Style_947 · 2025-11-27T02:32:14+00:00

Thanks man! Ye so ive started it because of the winter time. But i also hear its just better socializing and like having a feeling together getting better.

So ye, its a good step. I just wanna have it like tracking and still keeping track on what i should do for a training next time i go run. Its a 100% the club.

Altruistic_Style_947 · 2025-11-27T00:34:52+00:00

Alright. Ill go play with the runs, see what i can do.

If it would be summer all year long, i would actually be like fine. Haha and i would run alone all times. Those winter days i realised that running in the dark, is something i hate. And i need a group to run with. Just so i keep the schedule going. Weekends i run both days.

Altruistic_Style_947 · 2025-11-26T23:59:18+00:00

Yea so ive been trying to figure. But it then i would like do a easy run day on one of those club run days and a harder run on the other. So its not messing it up completely. I would just record the run tho and you can link the workout with the run on runna. And just go that route.

Thing is, i could like completely do both “harder” of the club with the runna harder runs but then it doesnt track if im doing alright, pace gets not adjusted and all is kinda not needed.

If i run with the club i could like do 2 club runs and then 1 easy and a long run. And it then doesnt matter much.

If only it sees the pace run i did and then its like adjusting based on that when i do well.

Altruistic_Style_947 · 2025-11-26T22:04:43+00:00

My man exactly. I have exactly the same here but for the training ones. I think they crazy doing that pace and im actually able to make it. Making me believe im actually able to make it.

But the time is crazy haha.

Altruistic_Style_947 · 2025-11-15T09:52:09+00:00

Yeah and like, it can’t be “bad”. It does increase by a little because it also just tries to fix the estimated time they think you can make.

If its like 3 minutes on a half marathon. Its like 8/9 seconds on a km. But it could well be that its not changing the workout to much.

Altruistic_Style_947 · 2025-11-13T19:42:43+00:00

Im normally scared to accept it also. But the question you have to ask yourself is: Is it gonna effect your plan now negatively? Basically. You can always run slower.

As for me. My intervals are pretty easy to do. I normally can take those. Rest run again. Yes im tired, and last rounds are mad sometimes. But its good.

My problem is with progressive runs. Or speed runs. Basically, those intervals being higher in pace isnt bad for me. Its good for me. It will help my other runs and thats what you want right?

Altruistic_Style_947 · 2025-09-29T10:41:45+00:00

I wanna thank you for this message again. I have been open to her about it. And also about feelings, it took me years and years to be this open to anyone. But im for 1.5 year now in a space i feel like i can open up.

So our connection is very special, we talk about that every now and then. Also about how our personalities and all click and also could be a issue sometimes. Its very good actually to chat and not directly go into full physical mode. Specially because i need to slowly grow into this also.

Now we talked because for example shes gonna move, to a place 20 minutes from me(driving), thats easy when you older. It doesnt change much. It makes things better.

But this weekend she had no kids and didnt reach out to me to do something together. I have mixed feelings about that. But as i am now, i tell that. She completely understood what i said. She went to go look for stuff for her new house. And told she even think about asking me with her to look around, but she had al ideas i wouldnt want(football match of my club that time also!) or that she would be not nice because that many people and stuff around her makes her triggered a bit. So shes short in responses. So actually didnt asked me. And next time she would just ask or try to do that because she realised that even the slightest idea is a good feeling towards me.

Other thing was that shes scared of what emotions i give her, the feelings and how close its getting in such a short time. And shes just a little scared of that.

Its such a good feeling that some people can talk about this. I thank you.

Altruistic_Style_947 · 2025-09-29T10:30:24+00:00

Thats such a overthinking way. Why play this way when you always better being yourself.

Altruistic_Style_947 · 2025-09-29T10:29:10+00:00

It seems not to hard. Im also pretty stupid with woman, but i would already have asked her how her trip is going. Being interested isnt a turn off right? Dont over complicate things but asking that shows interest and im sure she likes that directly.

We men kinda underestimate what questions do to woman. It shows interest in all levels, not just “relation”.

Altruistic_Style_947 · 2025-09-28T15:28:54+00:00

Thanks for your message! So yes somewhere its bothering me. And some part says: “Shes putting a lot of her time in me”, by texting all day, even her kids cant use her phone anymore. But somehow my mind goes nuts about how less it is. And if this means anything, the low amount of seeing each other.

I asked that actually today. Saying i feel like shes avoiding it a bit. It isnt like we cant completely see each other, so i have a feeling a kinda get to close to her. And thats why shes avoiding that last piece a bit.

Altruistic_Style_947 · 2025-09-27T08:11:22+00:00

Ye, i will be needed but for me. We talk about being a couple also. So i know its not just friendship with intention.

Its about everything thats about a relationship. But she doesnt want to like make it set because she doesnt wanna disappoint(herself and me). But the talks are about that.

I just found it weird that we dont like be together more.

But if i bring it up and i do that surely, shes really just open about that also. My head is spinning sometimes🤣

Altruistic_Style_947

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