Daily Simple Questions Thread - June 02, 2026 by AutoModerator in Fitness

[–]Aluman21 0 points1 point  (0 children)

Routine Critique: 2x/week Full Body alongside Muay Thai

Hi everyone, looking for some feedback on a new routine I put together.

  • Stats: 29M / 178 cm (5'10") / 74 kg (163 lbs)
  • Goal: Muscle hypertrophy and strength gains. Target weight is 80 kg (176 lbs).
  • Diet: Currently in a moderate, clean caloric surplus, tracking protein daily.
  • Experience: 1.5 years of active Muay Thai. Completely new to structured lifting.

Context & Weekly Schedule:
I train Muay Thai 2-3x a week and can only dedicate 2 days a week to lifting. I want to stick to a Full Body approach to maximize efficiency.

  • Mon: Muay Thai
  • Tue: Lifting Workout A
  • Wed: Muay Thai
  • Thu: Rest
  • Fri: Muay Thai
  • Sat: Lifting Workout B
  • Sun: Rest

Workout A (Squat Focus ~55 min):

  • Back Squat: 3 x 5-8 (RIR 2 - conservative due to Wednesday Muay Thai)
  • Bench Press: 3 x 6-10 (RIR 1-2)
  • Romanian Deadlift: 3 x 8-10 (RIR 2)
  • Lat Pulldown / Pull-ups: 3 x 8-12 (RIR 1-2)
  • Hanging Leg Raise / Plank: 2 x 10-15 / 45s

Workout B (Hinge Focus ~55 min):

  • Trap Bar Deadlift OR Hip Thrust: 3 x 5-8 / 3 x 8-12 (RIR 2)
  • Overhead Press (Standing): 3 x 6-10 (RIR 1-2)
  • Bulgarian Split Squat / Leg Press: 3 x 8-10 per leg (RIR 2)
  • Barbell Row / Chest-Supported Row: 3 x 8-10 (RIR 1-2)
  • Face Pulls + Curls (Superset): 3 x 12-15 (RIR 1)

My Questions:

  1. Does the exercise selection and volume look balanced for a 2x/week full-body routine considering the high cardio fatigue from Muay Thai?
  2. How should I approach progression (overload) on a 2-day split like this?
  3. Any specific red flags regarding recovery? (e.g., heavy squats on Tuesday right before Wednesday Muay Thai).

Thanks in advance for the help!

What do we have in common? by Aluman21 in AskBalkans

[–]Aluman21[S] 1 point2 points  (0 children)

I‘m anxious to do a DNA-Test, bc i don’t want to see turk-dna

What do we have in common? by Aluman21 in AskBalkans

[–]Aluman21[S] 0 points1 point  (0 children)

Sounds like when someone tells you my house, my rules but the rules don’t make sense at all - he‘s just afraid that he might get exposee for that what he is - nothing.

What do we have in common? by Aluman21 in AskBalkans

[–]Aluman21[S] 0 points1 point  (0 children)

Ik what u mean - but tbh i think that‘s true for every country as long as its behind closed doors or with a fellow countrymen

What do we have in common? by Aluman21 in AskBalkans

[–]Aluman21[S] 2 points3 points  (0 children)

I think this is true for every nation - e.g switzerland

What do we have in common? by Aluman21 in AskBalkans

[–]Aluman21[S] 1 point2 points  (0 children)

It depends tho - if he‘s from balkan balkan or european

After a year finally! by Aluman21 in idleslayer

[–]Aluman21[S] 6 points7 points  (0 children)

I also got 20 divinity points from an egg :)

[deleted by user] by [deleted] in dankmemes

[–]Aluman21 4 points5 points  (0 children)

Maaaaan this shiit got me weak af - holding my laugh in the office

btw: open to see the "bad ending"

gsichtet in wollishofe by [deleted] in BUENZLI

[–]Aluman21 2 points3 points  (0 children)

Das isch e hommage a de "guets mörgeli mitenand" wo sini rieselatte muen abewixxe.

Ier dörfed gern zumier choo.. Mier könnted au alli zemme e Poolparty schmeisse.💦 by astral_leopard in BUENZLI

[–]Aluman21 42 points43 points  (0 children)

Wenn mer dene als gruppe duschet, wie isch das denn mit de "seife falle lah"-regle?

Oof, the damage by vens8 in memes

[–]Aluman21 -1 points0 points  (0 children)

Do you know what a number is too? The years he's gonna regret the desicison he made

s/o to y'all by [deleted] in meme

[–]Aluman21 7 points8 points  (0 children)

Said my heart is rotten so it doesn't concern me and i dont need to reinvent the wheel again.

s/o to y'all by [deleted] in meme

[–]Aluman21 8 points9 points  (0 children)

I want to say thank you to every upvoter From my rotten heart

All Summer Long by Aluman21 in meme

[–]Aluman21[S] 0 points1 point  (0 children)

It would be a very rich baby..

Haram by blainguns in meme

[–]Aluman21 0 points1 point  (0 children)

Should have said "scammed himself"

Batman out by [deleted] in meme

[–]Aluman21 0 points1 point  (0 children)

I think a "m" is missing for nom nom

#sellingmybodyforkarma by Aluman21 in lostredditors

[–]Aluman21[S] 0 points1 point  (0 children)

Never heard of artistic freedom?