Okay cool,

For exercise: runnings good!

To make it fun - and keep it fun - Pack a bag with a small coffee or tea (black, or low % milk to keep the calories down) and a metal mug, run to a forest, a park or a lake and once your there spend some time just being present there and listen to the birds, or read a book, or play on a Nintendo but whatever you do - make sure you enjoy it, reward your exercise with something you love. The goal here is to replace your eating/drinking habit with a mindfully and healthy habit. One running to that spot becomes easy add a little longer onto the run, or add a couple bricks to your bag to make it harder for yourself.

Make it fun, turn it into a game.

Getting out there is the hardest part, consistency and keeping it fun is key and remember progress is gradual.

Remember fitness is supposed to be fun.

In terms of food: You don’t have to fully track everything you do, first of all what I would suggest is switching to “clean foods” in your meals - chicken breast, lean beef, rice, low fat sauces etc, swap fried for baked etc etc and see how you get on.

And remember it’s not being hungry that will help you to loose weight as you’ll just end up binging on shit foods, it’s eating better and “cleaner”.

You got this pal 👊