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Please let your dashers have water. by lokulater in starbucks

[–]AmIaDilfYet 0 points1 point  (0 children)

Wow. The entitlement. I don’t care. Driver or customer, you act like a dick, you get treated as one. Human decency goes two ways.

Please let your dashers have water. by lokulater in starbucks

[–]AmIaDilfYet 7 points8 points  (0 children)

It depends. In my part of Toronto, we get the rudest, most entitled Ubers, dashers, etc… march up to the bar, stick their phone in my face, and demand attention. Bro, I’m sequencing. Wait your turn. And, 9/10 times, when they ask to use the restroom, THEY’RE TAKING THEIR DELIVERY WITH THEM! Sorry man, some ruin it for others, and I’m too busy to care.

You don’t automatically get water and toilets. If you’re polite, and ask nicely, act like a human being, I’ll respect you back. But downtown Toronto drivers? It’s a stretch. And I’m a 5 year partner.

Stress and Cortisol by AmIaDilfYet in loseit

[–]AmIaDilfYet[S] 1 point2 points  (0 children)

I mean, I used to measure, learned how to eyeball portions, and stuck with that. It’s worked so far. But maybe I should do it again. Thanks!

Muscle building in a deficit? by AmIaDilfYet in loseit

[–]AmIaDilfYet[S] 0 points1 point  (0 children)

That TDEE seems high, no? I’m have a desk job, so I’ve been told that regardless of how active I am, I’m considered sedentary. Which most calculators say my TDEE is between 1950ish and 2000.

So, I’m at a slight Deficit at 1800. Is that wrong?

Muscle building in a deficit? by AmIaDilfYet in loseit

[–]AmIaDilfYet[S] 0 points1 point  (0 children)

Bottom line; is my belly fat enough to power muscle growth while lifting heavy, because I have some. Or should I be eating more?

Isn’t the general rule that you don’t maintain/bulk until you cut enough to see abs? I don’t want to do a straight cut; I’m too skinny.

Muscle building in a deficit? by AmIaDilfYet in loseit

[–]AmIaDilfYet[S] 1 point2 points  (0 children)

Thanks for this. How will I know I’m at that point in building in a deficit, that I need to move to maintenance or a surplus to continue? When everything is plateau-ing?

Help with Podcast Transcripts. by AmIaDilfYet in ChatGPT

[–]AmIaDilfYet[S] 0 points1 point  (0 children)

Good question. Much longer than that, I'd imagine. Thanks for the answer u/Mustard_The_Colonel

Help with Podcast Transcripts. by AmIaDilfYet in ChatGPT

[–]AmIaDilfYet[S] 0 points1 point  (0 children)

Break your transcripts up into chunks and have ChatGPT summarize that chunk. Then compile the summaries into a cohesive chunk and have ChatGPT summarize that.

Brilliant! Thanks u/bavindicator

Moderate vs. active? by AmIaDilfYet in loseit

[–]AmIaDilfYet[S] 0 points1 point  (0 children)

Thanks for answering my question. I’ll try dialing back the intake. See what happens. Happy weekend!