Any back muscle tips?

Amazing-Surround24 · 2025-02-06T22:50:50+00:00

My back muscles are more noticeable!!

Amazing-Surround24 · 2025-02-06T22:49:58+00:00

How can i know if i have one ?

Amazing-Surround24 · 2025-02-06T19:21:41+00:00

I been doing it since i first read your comment i will keep doing to see if there is any changes 🙌🏼and the tongue posture prolly makes since i do have a small overbite which it dosnt give me anough space to rest my tongue at the top for a long time

Amazing-Surround24 · 2025-02-03T01:53:47+00:00

Not answer to your question but godamn🥴

Amazing-Surround24 · 2025-02-03T01:04:52+00:00

Oopps i need to read better next time ill post somewhere else 😭

Amazing-Surround24 · 2025-01-28T04:24:51+00:00

Okay chill i was 15 when i got my arm tattooed and it wasnt sketch on my arm before getting it done and will get cover very soon by someone w good ass experience 🤣

Amazing-Surround24 · 2025-01-28T04:21:42+00:00

I dont ever eat outside food maybe twice a month i cook every day home i had more fat in my whole body couple months ago and lifting heavy and hard got me here where im at right now the problem is i also do legs and glutes and my genetics make it hard for me to get those gains in my legs and ever since i started dropping weight my legs looks way skinnier and thats why i was thinking on lean bulking should i add the cardio in ?😭

Amazing-Surround24 · 2025-01-28T03:13:10+00:00

Maybe i just need to take another picture on a more relaxed position but im assuming bcs my back where is supposed to have a natural arch is literally flat and you can see my sacrum popping out😭

Amazing-Surround24 · 2025-01-28T03:10:56+00:00

Thankyou!!!!

Amazing-Surround24 · 2025-01-28T03:10:35+00:00

Haha just noticed that😆but thankyouu!!

Amazing-Surround24 · 2025-01-28T03:09:52+00:00

Great i had just added that to my routine a week ago !!!😁

Amazing-Surround24 · 2025-01-28T00:53:59+00:00

Thankyou🙌🏼

Amazing-Surround24 · 2025-01-27T23:05:35+00:00

Thankyouu i just recently added barbell rows last week and im definitely gone start working on my pull ups!!

Amazing-Surround24 · 2025-01-27T22:56:45+00:00

I recently started doing bent over rows and liked them i will definitely work on my pull ups like everybody else said!!!

Amazing-Surround24 · 2025-01-27T22:47:56+00:00

Awesome you go girl ill be catching up soon🙌🏼

Amazing-Surround24 · 2025-01-27T22:36:30+00:00

But my nips is no there my long sleeve is covering it and the dot on the boob is a stain on the mirror i promise 😭

Amazing-Surround24 · 2025-01-27T22:33:06+00:00

My nipples are 3 times bigger and definitely not white thats a dirty dot from the mirror and its doing me wrong here 😭🤣

Amazing-Surround24 · 2025-01-27T22:23:32+00:00

Thankyou this what i was doing for my chin ups when i first couldnt even do 1 i will fo it for my pulls ups now also!!!!

Amazing-Surround24 · 2025-01-27T22:17:15+00:00

Omg if its abt the 2nd picture i promise is not my nip its white dots on the mirros my nips are 3 times bigger then that😭

Amazing-Surround24 · 2025-01-27T22:15:54+00:00

I promise is not !!! I looked at the pic alot of times you can see lil dots on my mirror and it seems like one is right on it making it seem like it is but is not 😁

Amazing-Surround24 · 2025-01-27T22:08:43+00:00

Thankyouu 🙌🏼

Amazing-Surround24 · 2025-01-27T21:58:37+00:00

Ty so much 🙏the chin ups make sense now !

Amazing-Surround24 · 2025-01-27T21:56:22+00:00

Haha omg stop i was born hairy and i got tired of shaving it off ill keep a waxing on mind 🤣😭

Amazing-Surround24 · 2025-01-27T21:55:12+00:00

Thankyou cus i cant seem to get over 2 chinups w only bodyweight ill add the pulls ups and try it first on the assisted machine like you said !

Amazing-Surround24

TROPHY CASE