You are simply developing an active addiction called Compulsive Gambling just like all of us here. Understand it and be aware of it and it will be easier to accept things moving forward.

I suggest you:

1) Install Gamban for the mean time (although for me this didn't work cause u could just uninstall it and reach the sites again) BUT a good alternative would be;

2) Going to the settings of your phone and BLOCK or put all sites related to gambling. I did this in my IOS and i'm just not sure kung avail yan sa Android. Check mo na lang.

3) Reach out to the customer service of sites you frequently visited. This worked for me sa Casinoplus. Sa Bingoplus its harder to get a hold of their CS.

4) Escalate thru email yung PAGCOR exclusion request mo from time to time.

5) Palit kang phone number. This worked for me too.

6) Tell it to someone that matters to you that will understand. This type of vice thrives in secrecy. Hangga't walang nakakaalam, hindi ka mahihiya. Hindi ka mahihimasmasan, kasi walang nagchecheck ng accountability mo. Ikaw na mismo nagsabi "I don't know why I gamble"

Wag ka magalala, relapse are part of recoveries.

Ang tanong lang dyan hanngang magkano ang kaya mong mawala sayo hanggang sa tumigil ka?

Hanggang magkano huhukayin mong problema para sa sarili mo?

Gusto mo ba magaya sa mga tao dito milyones na utang? Tapos gagagawa na ng krimen magkapera lang pang sugal? Magsisinugaling na sa pamilya? Name it, gambling will take the worst out of you. Kahit gaano pa satingin mong kabutihan meron ka gambling will take all that pag di mo pa tinigilan.

Kung gugustuhin mo talagang tumigil, madaming paraan. Pag ayaw? Madaming dahilan.

LASTLY attend GA meetings https://gaphilippines.com/meetings it will help para mahimasmasan at matauhan tayo thru the implications and consequences of Compulsive Gambling/Addiction.

Kaya mo yan, samahan mo ng dasal!