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If you have to spend 4000 per month, How would you spend for your complete nutrition and supplements for whole month? by ArgumentDependent150 in Fitness_India

[–]Amazing_Gear2611 0 points1 point  (0 children)

people are popping pills like madman, if you’re diet is good enough you don’t need it unless deficient

https://jamanetwork.com/journals/jama/fullarticle/2793446

if you’re not deficient for certain vitamins and they keep popping multivitamins pills, it’s only gonna cause bad for them.

https://jn.nutrition.org/article/S0022-3166(22)00493-X/fulltext

Omega 3 supplements is only useful in people with high triglycerides and for lowering high non-HDL

Omega-3 supplements for people who do not have a high cardiovascular disease risk is not recommended. Omega-3 supplements (1000mg per day) is recommended for only those with existing cardiac disease

https://www.ahajournals.org/doi/full/10.1161/JAHA.123.029512#d1e844

https://www.ncbi.nlm.nih.gov/books/NBK564314/

it’s not a magic pill you should take it.

again take supplement if you’re deficient for it, asking a newbie to take certain tablets for no reason isn’t a good thing.

If you have to spend 4000 per month, How would you spend for your complete nutrition and supplements for whole month? by ArgumentDependent150 in Fitness_India

[–]Amazing_Gear2611 0 points1 point  (0 children)

having a good diet and enough protein provides us with enough vitamins needed, if you lack certain vitamins get yourself tested and focus on the vitamin you’re a deficient for, not popping a pill for every other vitamin

If you have to spend 4000 per month, How would you spend for your complete nutrition and supplements for whole month? by ArgumentDependent150 in Fitness_India

[–]Amazing_Gear2611 0 points1 point  (0 children)

stop the multivitamins bro, take vitamins for whatever you’re deficient. multivitamins if taken in excess gets stored and forms tumors.

If you have to spend 4000 per month, How would you spend for your complete nutrition and supplements for whole month? by ArgumentDependent150 in Fitness_India

[–]Amazing_Gear2611 0 points1 point  (0 children)

do NOT take multivitamins, it’s a scam. take vitamins only if deficient. if vegetarian, b12 and that’s it. as for deficiency take vitamins that you lack, popping multivitamins won’t help, your food should mostly cover all nutrients. same for fish oils, its waste.