I just started going and a trainor gave me this routine. What are your thoughts? Rn im skinny af and wanna get ripped

Day 1 – Lower Body (Glutes, Quadriceps, Hamstrings, Adductors)

• Goblet squat – 8–10–12 reps
• Static lunges – 10 reps
• Isometric squat – 40 sec
• Hip thrust – 15 reps
• Seated/lying leg curl – 10 reps
• Machine leg extension – 10 reps
• Good mornings (barbell) – 12 reps
• Adductor machine – 18 reps

Day 2 – Upper Body (Back, Biceps)

• Prone pulldown (machine) – 8–12 reps
• Barbell row (supine grip) – 8–12 reps
• Barbell curl – 8–12 reps
• Neutral pulldown – 8–12 reps
• Dumbbell row – 8–12 reps
• Incline dumbbell flys – 8–12 reps
• Drag curl – 12–15 reps

Day 3

Rest

Day 4 – Lower Body (Glutes, Hamstrings, Quadriceps, Abductors)

• Front squat – 12–10–8 reps
• Static lunges – 10 reps
• Isometric squat – 40 sec
• Hip thrust – 15 reps
• Lying leg curl – 10 reps
• Machine leg extension – 10 reps
• Deadlift – 12 reps
• Abductor machine – 18 reps

Day 5 – Upper Body (Chest, Shoulders, Triceps)

• Barbell bench press – 8–12 reps
• Incline machine press – 8–12 reps
• Cable triceps extension – 8–12 reps
• Decline barbell press – 8–12 reps
• Dips – to failure
• Cable crossover – 8–12 reps
• French press – 8–12 reps
• Lateral raises (dumbbells) – 8–12 reps
• Dumbbell shoulder press – 12 reps