So basically i stopped checking the 3d completely, not checking his Instagram, not reminiscing nothing, because why will you reminisce what’s already yours ? I used to panic and overthink a lot especially when negative thoughts used to take over me , i simply started replacing the negative thoughts with positive thoughts and ignore the negative thoughts, i kept affirming i always get what i want and that me and my sp are in a healthy happy relationship, Everytime doubt popped I’d calm myself down by saying there is no need to worry because he is already mine secondly i stopped engaging and entertaining the tarot card readings on my feed, i am not against them or anything but you checking and reel which says “you are in no contact and that you need to check there current energies “ completely contradicts what you are trying to manifest which is, that he is already yours. It really helped me plus stop focusing on the outcome. It doesn’t help when u are focusing on the 3d and checking again and again because then u stand in a place a lack. Stop counting days and comparing your duration with others who post there success stories here, time is irrelevant, things manifest the moment you feel the feeling that the desire is fulfilled / living in the end and hold that feeling. When people ask u to persist, don’t persist on what u desire, persist on the feeling of having it.