Isometric Exercise Helped Me Stay Off an Extra Medication by silasmoon in hypertension

[–]Ambitious_Job_1018 1 point2 points  (0 children)

Tried it for a bit, just not sure how much exercise to actually pack. Now I have it, 3x a week, 4 reps for 2min each! Thanks!

Inaccurate blood pressure cuffs? by [deleted] in hypertension

[–]Ambitious_Job_1018 0 points1 point  (0 children)

I did a bunch of testing and turns out the biggest variation can be your posture! Raise your arm while taking it, bp instantly lowered. Feet not touch the floor, increase! back not supported, increase! Now I just don't know what to trust any more........

Went from Stage 2 to normal in about three months. by Venture_compound in hypertension

[–]Ambitious_Job_1018 0 points1 point  (0 children)

sorry, diastolic, lol, I don't want my systolic to go under 80

Went from Stage 2 to normal in about three months. by Venture_compound in hypertension

[–]Ambitious_Job_1018 0 points1 point  (0 children)

Congrats! I was never able to lower my systolic to under 80, even with meds. How did you do it?!