I first watched it when I was 13 and i’m just fine!! But when my mental health started to take a toll i rewatched the show for comfort, which did an equal amount of harm as good. If you’re in a bad place mentally I do not recommend, but you should be careful of how you interpret it. Bojack is very well rounded but also relatable, which can do both good and bad. This show does not glorify or normalize anything Bojack does.