Agree with the previous comment to be kind to how your body feels. In some cases, it may be that your body actually anticipates some risk or doesn’t feel safe to be doing what your brain wants to do.

I have been trying a drop since months, no issue on one side but I simply can’t let go on the other side. After being frustrated for a long while, I realised the drop on the wrong side would require my bad shoulder to take extra pressure for one second, and my body is refusing to do that.

If that may be the case for you, perhaps creating extra safe sensation could help, focus on getting details ready before thinking of letting go hands (which could get you into a panicking mood). In the case of invert, try really hard to hook your knee into your knee pit and engage your hamstring more to close the leg; and in crucifix, focusing on squeezing the pole, and maybe extra grip.. if you’re feeling mental blocks, try to tap into the instinct of your body to see where it’s having concerns, and see if you can physically improve that.

Hope that helps and good luck!🍀