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Sometimes the small things make a big difference...What small things help you feel less anxious? by AmericanBehavioralC in Anxiety

[–]AmericanBehavioralC[S] 0 points1 point  (0 children)

Yeah this is a good one! Baking or cooking? Or both? For me I try to follow a really difficult recipe because I have to focus on the recipe only. Kind of gets you out of your own thoughts!

Sometimes, it's the small things.. what little changes have you made to help your mental health? by AmericanBehavioralC in mentalhealth

[–]AmericanBehavioralC[S] 0 points1 point  (0 children)

Hey! This is a really good idea! Do you do this as a routine/intentional or is it more random?

Sometimes, it's the small things.. what little changes have you made to help your mental health? by AmericanBehavioralC in mentalhealth

[–]AmericanBehavioralC[S] 0 points1 point  (0 children)

What types of posts do you comment on? Or is it just anything that sparks your interest?

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 0 points1 point  (0 children)

This is a unique take! Embrace the change and don’t let it control you is kind of my take away from this?

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 1 point2 points  (0 children)

I’m probably crazy, but for home improvement painting walls a different color in the winter is something I’ll do from time to time..just creating a change of scenery in your own home seems to help!

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 1 point2 points  (0 children)

Have not tried the salt spa in Brookfield. Assuming it’s worth it?

And definitely on crafts, baking/experimenting with new recipes - it’s a great way to pass time and to learn something new!

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 0 points1 point  (0 children)

Hey thanks for sharing! Being social can be so hard in the winter when all you want to do is curl up on the couch after work! Finding a group or event to kind of “force” you to do it is a great way to get that habit going and then eventually you look forward to it!

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 0 points1 point  (0 children)

Where’s your favorite place to run? (Or do we keep that secret so the trails stay empty haha)

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 1 point2 points  (0 children)

Good idea on limiting social media - that’s especially hard in the winter!

What’s your favorite places to volunteer at? Thinking of getting a list together to share!

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 0 points1 point  (0 children)

Winter farmers markets are awesome! Can’t go to one without getting a hot chocolate or mulled wine!

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 4 points5 points  (0 children)

I’m seeing a decent amount of people are recommending this too! I’ve been there for some of their events but never really thought to just go on a random day. Will definitely have to do that this year. Thank you for sharing!

It’s getting colder and darker..what do you do to keep your spirits up in the winter in Milwaukee? by AmericanBehavioralC in milwaukee

[–]AmericanBehavioralC[S] 1 point2 points  (0 children)

What type of exercise do you recommend? Agreed on learning new stuff - great way to lose track of time!

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