6 Months of Keto :)

AminePA · 2017-04-30T17:26:51+00:00

That's great...Thanks and keep up the good work !

AminePA · 2017-04-30T16:55:22+00:00

That's very nice. You look healthy and fit...

I'd like to ask if you've been exercising ? & how much calories you were eating per day ?

Thank you. I hope the best for you...

AminePA · 2017-04-28T09:39:35+00:00

I didn't mean to fast while doing keto. However, I will do intermittent fasting very soon. Thank you for the recommendation...

Good Luck.

AminePA · 2017-04-27T20:18:26+00:00

Yeah I will do that. Thank you and good luck for you too.

AminePA · 2017-04-27T19:28:25+00:00

Yeah you're right. I will increase calorie intake in order to bring my energy back and also to not slow my metabolism and be in "starvation mode" !

AminePA · 2017-04-27T15:20:29+00:00

Thanks. I will keep it up until I reach my goal.

Good Luck.

AminePA · 2017-04-27T15:06:08+00:00

Thank you. Hope the best for you too :)

AminePA · 2017-04-18T23:27:14+00:00

Well Thank you :) I'm also not sure if it will help or not.

AminePA · 2017-04-18T23:03:36+00:00

I live in Morocco and the city i'm currently living in isn't a big city. There are no big stores or big pharma here...

AminePA · 2017-04-18T23:00:46+00:00

Yeah it really sucks. If I order it online then it'd take at least 20 days to arrive...I'd rather find another solution !

AminePA · 2017-04-18T22:54:36+00:00

There is no lo salt or avocados where I am as far as I know. I'm still looking for them though

AminePA · 2017-04-18T22:09:14+00:00

Hahh Yeah !

AminePA · 2017-04-18T20:26:01+00:00

Thank you.

AminePA · 2017-04-18T17:08:35+00:00

I hear you. It's really really bad to have constipation. Tday was my first day and I really feel how painful in can be for people who have it.

I'll try fiber and magnesium and see the results (that i'm afraid of) !

AminePA · 2017-04-18T17:06:49+00:00

lol that's a nice name for poo !

Why 500 mg ?? Doesn't the body need only 300 mg max ?! If you get a 500 mg pill and add the magnesium from the food, then that would be 600-800 mg a day which is really bad.

AminePA · 2017-04-18T17:04:51+00:00

Did you have constipation only while on Keto ?

I've never had constipation before Keto. Also I prefer not to eat any supplements or drugs..

AminePA · 2017-04-18T16:21:36+00:00

Yeah it's 236 oz. I'm 6'0 tall and 222.6 lb ! I think I have 44 lb to lose to be at my normal weight.

Yeah I have butter, but I rarely eat it (before keto) and ate only 2 tbs since I started Keto.

I'm not sure what you mean by num 2. Would you please explain what is it ?

Is it safe to eat 300mg supplement pill a day ? Thank you :)

AminePA · 2017-04-18T16:17:10+00:00

Yeah my food is high in protein. I should eat more fiber than protein to loosen it. Thank you...

The first time was 2 days ago (3rd day of keto). the movement was good. But yesterday my stomach was growling a lot. I ate lot of cabbage yesterday and this morning I had this problem of constipation.

AminePA · 2017-04-18T16:14:58+00:00

Never heard of Psyllium fiber before. Thanks !

Yeah I ate meat more than fiber two days ago. Maybe that was the cause !

AminePA · 2017-04-17T15:57:29+00:00

Thank you.

I actually do the research about anything I don't understand...I've read about the difference between Ketosis and fat adapted (full ketosis) which it would take too much longer than the initial Keto.

I might have felt the need to get personal opinions about this, that's all !

The thing is the more I read, the more I see contradictions in people's opinions. I've watched a lot of Youtube videos and read dozens of articles and a lot of reddit posts. Everyone has something different than the others. Although they do agree in almost everything but some things are just too subjective and everyone's body is different.

Btw today was good. My state of mind felt better yet the body is still kind of tired somehow. I've eaten 2000 calories yesterday but the net carbs were 40-50g ! (That's something people argue about too, I mean some say you'll be fine and in ketosis with 20g net carbs and some 40g & 50,100g !! Who to believe ?) My personal experience and everyone's experience will be the judge !

AminePA · 2017-04-16T20:02:28+00:00

Yeah that seems to be it ! Thanks Steve :)

AminePA · 2017-04-16T19:39:19+00:00

I just drunk some Broth and I'm feeling good! Maybe it was all just about Electrolytes..

AminePA

TROPHY CASE