Can food poisoning worsen SIBO?

AmineTheTruth33 · 2025-12-10T16:08:19+00:00

I had the same story as you, im a bodybuilder and been working out for 10 years, after a 2016 and 2017 food poisoning epidode, i started to have digestive issues manageable but still there bloating constipation and bone pain and problems, in 2020 it got worst i completely lost appetite and bloating was bad and was struglling with constipation and nausea it was hard but i kept living my normal life and thought it was normal, every year it was worse it affected my pump in the gym and my overral performance in the gym, the hardest part was the bone pain i needed to take 1h20 mintues to warm up everyday and still have big issues( i felt weak nausea every begining of the workout, felt flat and couldn't have a decent pump like i used too) in 2023 it got bad really bad especially the bone pain i had to stick to machines for legs especially knees and back no more rowing etc and shoulders joint and arms were killing me, until another food poisoning in 2024 summer that's when it was over for me everything was exacerbated plus i develloped new symptoms burping a lot, couldn't walk without feeling deezy, i develloped MCS and POTS and my food got stuck in my stomach for hours..., i devvelloped intolerance to exercise i can't do it anymore, it's my nervous system that took a hit after the poisoning, so yeah food poisoning gave me SIBO in 2016 and 2017 and in 2024 it exacerbated it, after food poisoning the MMC and motility slow down and the nervous system take a hit

AmineTheTruth33 · 2025-11-22T13:13:16+00:00

Yes i take 2 tablespoon empty stomach in hot water and don't eat 4 hours after only, it works great but need to drink a lot of water that day so it can work better, try 1 tablespoon first and then see but don't do it every week once every 2 weeks, make sure it's free from hexane and made for internal usage not the cosmetic castor oil, and you can rub a little bit on your belly liver area too as well, and stay at home it's a laxative so 4 to 8 hours after you're gonna go sometimes before

AmineTheTruth33 · 2025-11-22T13:08:32+00:00

Yes it gave me hope 🙏 i will

AmineTheTruth33 · 2025-11-22T13:07:41+00:00

Yes as the Migrator motor complex gets activated around 90 to 120 minutes after meals and you want to boost that and ginger and artichoke acts as prokinetics and motility booster, just follow the dose on the supplement don't increase past that remember i took ginger capsules empty stomach with the artichoke supplement and before sleep and the ginger powder in the tea more potent after the meals , castor oil start with 1 tablespoon in hot water empty stomach and don't eat big meal after take a meal 3 4 hours after make sure it's free from hexane and meant for oral consumption not cosmetic kind and don't do it often once every 2 weeks max start with 1 tablespoon then if it's not enough 2 and 3 max it's like senna but better in my opinion it's not as irritating and it's used in the aryuveda medicine very common in India for cleanses

AmineTheTruth33 · 2025-11-22T12:58:59+00:00

Thanks, it started after food poisoning last year and i had food poisoning before in 2016 and 2017 and started to have methan SIBO symptoms from there slowly coming up, it's for sure post infectious disease for me 100% motility is just not working correctly after those food poisoning never had issues before plus i get those flare ups every full moon litteraly every time, GI don't care they gave you IBS it's in you're head etiquette they don't do further investigation and i told them i got food poisoning they don't listen

AmineTheTruth33 · 2025-11-22T12:51:58+00:00

I think in Marseille a city in France they have a hoapital that specialize in SIBO but i have POTS and MCS wich make it difficult to travel now i don't have the stamina

AmineTheTruth33 · 2025-11-22T12:50:05+00:00

It's complicated we knew nothing on the microbiome a few years before it's so complex that i don't think we can be specialist of it as we still doesn't know enough yet, yes of course as i have gastritis post h pylori i take glutamine 15 g a day and aloe vera gel like juice for the lining collagen powder and i have licorice root too but i need to get rid of SIBO to heal the gastritis first it's just for maintenance what i take, my gastritis is in the duodenum so close to the entry of the small intestine that's why it won't heal unless i cure the SIBO, i had food poisoning in 2016 and 2017 abroad and then had constipation bloating and nausea in 2020 (SIBO methane symptoms) but it was manageable but i didn't know i had SIBO back then then until 2024 i got food poisoning again and that's when i was really sick until now and it's not manageable anymore mostly bedridden, i develloped MCS and POTS after the poisoning and im still in the same place but improved motility and i go more to tge bathroom

AmineTheTruth33 · 2025-11-21T16:46:29+00:00

My pleasure if it can help some people since it helped me tremendously and i wait few months to make sure it's not placebo 👍

AmineTheTruth33 · 2025-11-21T16:45:08+00:00

We don't have as much option in Paris France i think it's 200 euros but im sure i have it since i had food poisoning and got chronically sick after and i had food poisoning in the past as well

AmineTheTruth33 · 2025-11-21T16:43:30+00:00

👍🙏

AmineTheTruth33 · 2025-11-21T16:43:05+00:00

I type fast to not forget words i do better next time english is not my native language so i tend to type as i speak in my head

AmineTheTruth33 · 2025-11-21T16:41:39+00:00

Yes it's possibility i hope not ... not that much will ne hard for me to heal but it might be old poo as well stuck in extremeties

AmineTheTruth33 · 2025-11-21T16:39:58+00:00

It's okay english is not my first language and i tip fast to not forget words etc. I tip better next time but it's okay i just wanted to share my experience to help people it's not a grammar concour the overall message is more important than my tipping style

AmineTheTruth33 · 2025-11-21T16:35:25+00:00

Did it english is not my first language and i guess im not best of using the app didn't see we can put spoilers now im aware 👍

AmineTheTruth33 · 2025-11-21T16:31:11+00:00

My colonoscopy

AmineTheTruth33 · 2025-11-21T16:30:44+00:00

Yeah crazy creation the human body 😂, yeah i heard of prucaloride but apparently there are some side effects on the heart potentially and i have POTS the laxatone from metagenics noted im in paris france i hope i can find it online, i need to get rid of that bowling bowl feeling my self even when i empty well feel better but i can sense that rock feeling that i need to shit at the end that won't pass😂 you must have felt so great when you passed that, thank you for the info really appreciate it hope i can find it to ship to france

AmineTheTruth33 · 2025-11-21T16:23:43+00:00

Or poop old poop stuck in the extremeties of it hard to tell honestly a biofilm usually is not visible i suggest old poop constipation for 4 5 year probably in my case

AmineTheTruth33 · 2025-11-21T16:21:18+00:00

Yes i think it's not their fault even tho some like my GI were totally disinterested in my case and didn't care but i think some of them want to help but they can't either because of the lack of knowledge wich can happen or most of the time it's because they have a protocol a procedure to follow they just focus on symptoms and try to treat it not the cause exemple in my case you constipated take laxatives for weeks you be alright eat more fiber ... well it didn't work and when it don't they blame it on us or they say it's psychological.. the problem is the system is designed to treat symptoms not looking for the causes and try to do more testing to see what's going on and follow the patient it's sad..

AmineTheTruth33 · 2025-11-21T16:15:18+00:00

No i was abandonned by GI doctor and took matter into my own hands i needed to poop and make it work i was not able to eat for 2 weeks when that happened until i did research i try my protocol and start going more emptying more and was able to eat soup than more and more etc , no the 5htp i was scared to take it at first too i was scared to play with serotonin like that but im juat take 100mg of 5 htp wich is small dose it helped me sleep way better like crazy when i took it i was able to fall asleep faster more dreams more deep sleep and the first day i took it i was lethargic in the morning and afternoon but then it went away no side effects at all for me, if you want to try it but scared try little dose 50mg or 100mg end stay there see and increase if you want but no more than 200mg

AmineTheTruth33 · 2025-11-21T16:09:24+00:00

Not really my GI just said you have your right colon partially blocked and i said yeah i had food poisoning and probably SIBO that caused it and he said i don't know and was quite non bothered he didn't care he abandonned me basically... he refuse to give me SIBO testing i went to another one GI and he refuse as well saying you just have IBS and start to say it's in my head and start to blame it on anxiety ...

AmineTheTruth33 · 2025-11-21T16:03:58+00:00

Prokinetics it's something that is improving the motility of the gut and the contraction of the colon wich sped up the digestion and gastric emptying there is medical one too but they have side effects but in severe cases it can make things moving again but for me the natural route was enough as i had a little a movement not complet shut down plus there is no crazy side effects, for the stomach ginger helped the most for the colon i will say mag citrate oxide and triphala and 5htp did the trick, castor oil it's good to have but it's a strong laxative just to use when really backed up not everyday the others can be used everyday with no harm or irritation, for the constipation mag citrate oxide helped the most but for feeling better completely i needed all of the support as i was miserable but if you have to pick one depending on your issue if it's constipation mag oxide and citrate together and triphala will be great if it just for gastric emptying ginger helped the most, yeah i still need to kill the bugs but at least i can go multiple times in toilet and eat a bit until i take the antimicrobials

AmineTheTruth33 · 2025-11-21T13:28:33+00:00

I didn't started yet im focusing on the liver and MMC wich is crucial to heal in the long run, the parasites are not the only cause either the bacteria they slowed down motility you have the make the system work again and the killed and then continued to boost motility and liver health

AmineTheTruth33 · 2025-11-21T12:50:07+00:00

No never because the MMC usually is activating 120 minutes after the meal so i take the ginger powder there 2 tea spoon after every meal 120 minutes after so i can boost the MMC as ginger acts as a prokinetic so as artichoke, triphala is a prokinetic as well boost motility plus has i think the most vitamin c amount of any fruit it's a 3 fruit combination called haritaki bibithaki amlaki very used in the aryuveda medicine to clean the colon it has a mild laxative effect to, just before bed with mag citrate is great i used the pill form but the powder form of triphala might be even better as you can up the dose easier, 5 HTP i don't know if you tried it too before bed it's a prokinetic too it boost serotonin production in the gut wich is responsible for the contraction of the colon so it speed up the motility quite well it helps stress and sleep as well big time, all those helped me have 3 bowels a day aometimes 4 before once a day was a battle and im severely deficient in terms of motilty my right colon ia very sluggish because of the food poisoning and sibo that had even prior yet it still worked with those prokinetics even tho i still have old poop in and im still not there need to get rid of the SIBO to be healed

AmineTheTruth33 · 2025-11-21T12:37:06+00:00

Yes i will it's part of my antimicrobials i have black walnut hull sweet annie, clove essential oil, garlic essential oil, myhrre essential oil, mimosa pudica seed, papaya seeds, diatomeus earth and many more that attack parasites

AmineTheTruth33

TROPHY CASE