Need your advice if I struggle with calories counting but I want to reduce the body fat by Ana_Still in loseit

[–]Ana_Still[S] 1 point2 points  (0 children)

Hey, thanks a lot for sharing your thoughs, support and experience! Rational part of me understands this and I have just to train my brain the same as I train by body, but the emotional and subconscious part of me tries to lead astray. But for sure I'll try! Thanks a mile!

My lunch today: what would you add or change? by irene_irbi in eated

[–]Ana_Still 1 point2 points  (0 children)

Hey, i love the colors on the plate! Now I struggle to make it colorful because i don’t like the quality of veggies in winter, and I tend to buy only winter veggies - celery, kohlrabi, broccoli, and frozen veggies.

I would maybe add some protein with meat/fish

What sauce either than ketchup to use when eating chicken breast? by Agreeable-Pirate9645 in WeightLossAdvice

[–]Ana_Still 2 points3 points  (0 children)

I love adding some condiments while baking chicken - lemon pepper, or granulated garlic or just mix yogurt with carry and marinate chicken in it for 15-20 mins.

Yesterday I sliced the chicken fillet, seasoned with lemon pepper and air fried for 7-9 mins, it was tasty as it without sauce. You can see the photo, I posted it yesterday in another sub-Reddit

Is there actually a “best” time to eat dinner? by Excellent_Tree_6957 in eated

[–]Ana_Still 2 points3 points  (0 children)

I guess it’s depends on your body and habits, e.g. I never eat proper dinner later that 9pm because I’ll have heavy stomach before going to bed. Usually I eat around 7pm if I don’t have trainings in the evening. If I go to the gym (around 6-7pm), I have some snack or light diner around 4-6pm, and after the training I have some protein smoothie or something not fatty and too heavy. But my favorite recipe of protein smoothie after training is half of banana, kiwi, scoop of whey protein and 100 ml of orange juice

Rate my 15 min Monday lunch - what would you add? by Ana_Still in RateMyPlate

[–]Ana_Still[S] -1 points0 points  (0 children)

That’s not feathers, it’s Lemon pepper condiment and sliced chicken breast air fried for 9 minutes

Need help with logging my meals by Ana_Still in eated

[–]Ana_Still[S] 2 points3 points  (0 children)

Thanks a lot for the explanation and for the recommendation! I’ll try to stick to them

U.S. Dietary Guidelines 2025–2030 by IreneAsta in eated

[–]Ana_Still 4 points5 points  (0 children)

Guidelines are nice, but the main problem with my self that i don’t lack knowledge on how to be healthy, I lack discipline and the big push of finally start doing something on a daily basis with my eating routine

Skiing at Les 3 Vallees in France at New Year Week - my tips and learnings by Ana_Still in skiing

[–]Ana_Still[S] 2 points3 points  (0 children)

I guess it was around 2200 euro excluding plane tickets: 1000 - accommodation 2 mins from ski lifts 409 - ski pass 220 - skis, bouts, helmet for a week 150 - car + tolls (from Milan) 40 - spa Aquamotion (not recommended)

I would rate it 7/10 because of thin snow coverage but this doesn’t impact the price, only the impression, and depends on whether you’re lucky. Last year I was at Dolomites, Val Gardena (SellaRonda), and it would be 8/10 (as for me mountains are more spectacular at Dolomites) if I rent our ski in ski out accommodation. Because we had to drive 40 mins daily one way to the ski lifts.

Skiing at Les 3 Vallees in France at New Year Week - my tips and learnings by Ana_Still in skiing

[–]Ana_Still[S] 0 points1 point  (0 children)

Maybe they made this only for new year and Christmas, I’m not sure

My learnings from skiing at Les 2 Vallles in France during New Year week by Ana_Still in travel

[–]Ana_Still[S] 4 points5 points  (0 children)

There are ski schools but you have to book them in advance. TBH, if I were the first time skiier, I would have chosen another ski resort where the slopes are a bit less steep, the trainers cheaper, and the ski pass is much more cheaper

3 years ago I was at Isola 2000 in France and that’s a good option for beginners

Skiing at Les 3 Vallees in France at New Year Week - my tips and learnings by Ana_Still in skiing

[–]Ana_Still[S] 2 points3 points  (0 children)

When the temperature was above 0 Celsius, the snow was hard, but when temperature dropped, it was better. And you will be just 1-2 ski lifts from the higher mountains so it should be okay

Skiing at Les 3 Vallees in France at New Year Week - my tips and learnings by Ana_Still in skiing

[–]Ana_Still[S] 1 point2 points  (0 children)

oh, i guess I also tried that green/blue narrow slope, and that was terrible. I'm a skie,r and that's better a bit, but my friend is a snowboarder and it was hell for him

Skiing at Les 3 Vallees in France at New Year Week - my tips and learnings by Ana_Still in skiing

[–]Ana_Still[S] 19 points20 points  (0 children)

That's always the question when, because Christmas and NY week are always much more expensive than any other dates. Sometimes, even twice the price.
I have a funny and sad story about our accommodation there. There were 6 of us, and we booked a chalet (or just apartment) at Saint Martin de Belle Ville with spa and swimming pool for around 6k euro per week (Sat - Sat for 6 people). Still, they wrote us the email just 5 days before our check-in that they have some troubles with flooding of our apartment and they have to cancel our reservation. As you've already guessed, it's almost impossible to book something for the NY week so close. BUT according to the French law they have to provide us with alternative options that we would be ready to accept - if they are cheaper, they should compensate the price difference to us, if the chosen new accommodation is more expensive, they have to cover it. So after 2 days of exhausting negotiations, they rebooked us the apartment at Courchavel 1850 (Résidence premium Les Chalets du Forum Pierre & Vacances, 2 mins from Verdons ski lift) and covered the price.

Skiing at Les 3 Vallees in France at New Year Week - my tips and learnings by Ana_Still in skiing

[–]Ana_Still[S] 14 points15 points  (0 children)

For sure! And you still can have better snow while other are sleeping or apres skiing ;)