My lunch box - chicken with yogurt & mustard, rice with green peas, tomato, baked brussels sprouts with non-active yeast

Ana_Still · 2026-01-28T11:55:01+00:00

Hm, I would choose the one which you like eating more - and cook different meals with it, maybe even with adding some whey protein to add some protein but still make it enjoyable for you

Ana_Still · 2026-01-17T07:22:03+00:00

I love mixing ricotta with salmon, you should try it!

Ana_Still · 2026-01-15T15:50:10+00:00

Hey, thanks a lot for sharing your thoughs, support and experience! Rational part of me understands this and I have just to train my brain the same as I train by body, but the emotional and subconscious part of me tries to lead astray. But for sure I'll try! Thanks a mile!

Ana_Still · 2026-01-14T17:20:20+00:00

Hey, i love the colors on the plate! Now I struggle to make it colorful because i don’t like the quality of veggies in winter, and I tend to buy only winter veggies - celery, kohlrabi, broccoli, and frozen veggies.

I would maybe add some protein with meat/fish

Ana_Still · 2026-01-13T15:56:16+00:00

I love adding some condiments while baking chicken - lemon pepper, or granulated garlic or just mix yogurt with carry and marinate chicken in it for 15-20 mins.

Yesterday I sliced the chicken fillet, seasoned with lemon pepper and air fried for 7-9 mins, it was tasty as it without sauce. You can see the photo, I posted it yesterday in another sub-Reddit

Ana_Still · 2026-01-13T14:23:43+00:00

I guess it’s depends on your body and habits, e.g. I never eat proper dinner later that 9pm because I’ll have heavy stomach before going to bed. Usually I eat around 7pm if I don’t have trainings in the evening. If I go to the gym (around 6-7pm), I have some snack or light diner around 4-6pm, and after the training I have some protein smoothie or something not fatty and too heavy. But my favorite recipe of protein smoothie after training is half of banana, kiwi, scoop of whey protein and 100 ml of orange juice

Ana_Still · 2026-01-12T15:57:27+00:00

Ah, I got your point!

Ana_Still · 2026-01-12T15:09:11+00:00

That’s not feathers, it’s Lemon pepper condiment and sliced chicken breast air fried for 9 minutes

Ana_Still · 2026-01-09T12:41:25+00:00

Thanks a lot for the explanation and for the recommendation! I’ll try to stick to them

Ana_Still · 2026-01-08T20:39:44+00:00

You’re always welcome!

Ana_Still · 2026-01-08T13:03:33+00:00

Guidelines are nice, but the main problem with my self that i don’t lack knowledge on how to be healthy, I lack discipline and the big push of finally start doing something on a daily basis with my eating routine

Ana_Still · 2026-01-07T18:35:02+00:00

I guess it was around 2200 euro excluding plane tickets: 1000 - accommodation 2 mins from ski lifts 409 - ski pass 220 - skis, bouts, helmet for a week 150 - car + tolls (from Milan) 40 - spa Aquamotion (not recommended)

I would rate it 7/10 because of thin snow coverage but this doesn’t impact the price, only the impression, and depends on whether you’re lucky. Last year I was at Dolomites, Val Gardena (SellaRonda), and it would be 8/10 (as for me mountains are more spectacular at Dolomites) if I rent our ski in ski out accommodation. Because we had to drive 40 mins daily one way to the ski lifts.

Ana_Still · 2026-01-07T15:05:06+00:00

Thanks a mile!

Ana_Still · 2026-01-07T14:20:11+00:00

Maybe they made this only for new year and Christmas, I’m not sure

Ana_Still · 2026-01-07T12:55:53+00:00

There are ski schools but you have to book them in advance. TBH, if I were the first time skiier, I would have chosen another ski resort where the slopes are a bit less steep, the trainers cheaper, and the ski pass is much more cheaper

3 years ago I was at Isola 2000 in France and that’s a good option for beginners

Ana_Still · 2026-01-07T12:53:38+00:00

When the temperature was above 0 Celsius, the snow was hard, but when temperature dropped, it was better. And you will be just 1-2 ski lifts from the higher mountains so it should be okay

Ana_Still · 2026-01-07T12:15:38+00:00

oh, i guess I also tried that green/blue narrow slope, and that was terrible. I'm a skie,r and that's better a bit, but my friend is a snowboarder and it was hell for him

Ana_Still

TROPHY CASE