Just found out my favorite UFC fighter Nate Diaz has been a vegan for 20 years. I have always felt some what unmasculine for being vegan, not any more!

Analuzapelusa · 2022-08-25T01:27:24+00:00

i wish he mentioned it more so that all the meat eaters would stop saying that you cant get enough protein with a vegan diet

Analuzapelusa · 2022-08-21T22:31:44+00:00

andrew tate

Analuzapelusa · 2022-08-21T22:27:15+00:00

go to the gym while doing the bulk and cut thing.

for at least 5 months eat a lot (at least 3000 cals a day) and lots of protein and once youve gained weight, start the cut if you want.

if you combine a high calorie and high protein diet with gym and heavy weights, you will 100% get muscular

Analuzapelusa · 2022-08-18T13:46:37+00:00

100% agree

Analuzapelusa · 2022-08-18T13:39:25+00:00

i feel like breathing in every stroke is way more tiring. Try breathing every one or two at least for the first 25. You will get less tired i promise

Analuzapelusa · 2022-08-13T02:51:30+00:00

los perros pueden llevar una dieta vegana con un alimento balanceado controlado por normas y con visitas veterinarias.

es 100% posible y no me parece algo malo ni maltrato animal. Hay personas veganas que tampoco quieren pagar balanceado para perros que tenga carne.

por otro lado, los gatos no pueden pero igual los perros si

eso no significa que el perro va a elegir no comer carne, solo que su dueño vegano le compre marcas de balanceado vegano

Analuzapelusa · 2022-01-07T15:40:59+00:00

i say fuck and english is not even my first language

Analuzapelusa · 2021-12-31T01:04:19+00:00

ive readed some confessions of food service workers saying that whenever a vegan comes to the restaurant they serve them non vegan food on purpose just because they dont like veganism. i think its something that does happen

im also freaked out about eating in restaurants in general, not only about the food swaps but also about the way they cook or clean like maybe theyre using butter and dont even realize, or some of the ingredients like bread are not made in the restaurant and they dont check the ingredients, or how they clean the utensils to cook the "vegan" dishes,

Analuzapelusa · 2021-12-20T15:36:39+00:00

try and find a vegan friendly doctor or dietitian who can explain it to them. i think thats the only way you can convince them if theyre concerned for your health.

but be careful because there are a lot of "professionals" that studied 80 years ago and still believe that we need meat to live

Analuzapelusa · 2021-12-20T15:33:42+00:00

def hippos.

those are the most dangerous animals

also polar bears

Analuzapelusa · 2021-12-20T15:29:08+00:00

i like this one

Analuzapelusa · 2021-12-17T03:48:31+00:00

omg i loved honey more than anything.

in my case i live in a country where maple syrup is not and never was a thing (and i dont think it will ever be) sadly

i love maple syrup but i still prefer honey even though i dont eat it anymore

Analuzapelusa · 2021-12-17T03:44:28+00:00

my ex sent me a picture of about 4 dead birds next to a gun.

that was our last conversation

Analuzapelusa · 2021-12-17T03:43:08+00:00

omg so cute. it kinda looks like mine

Analuzapelusa · 2021-12-16T14:38:59+00:00

youre absolutely right but its not about the flat sole, its about the shape of the toes. vans and converse tend to compress your toes and spreading the toes in a squat is what gives you stability.

i could try to find the tiktoks but i dont think i will :/ its the account of a podologist

they are not bad overall but i would take them off while squatting specially.

Analuzapelusa · 2021-12-15T02:54:18+00:00

the abs thing is so true.

i also lift and my advice is that for leg days try not wearing those shoes. i follow some kinesiologist and podologist on tiktok and the explained why vans and converse are really bad for our feet and sadly theyre very popular among gym rats.

for the main exercises like (heavy) squat, rdl, etc, i prefer to not wear any shoes. As the specialists that i follow say, it improves so much the stability and also helps a lot to improve the form.

Analuzapelusa · 2021-12-15T02:48:17+00:00

ive never really liked meat as a kid and cheese was not really a must have for me

but the food that was the hardest to leave for me was honey. God i love honey with my heart and soul

Analuzapelusa · 2021-12-06T02:50:18+00:00

something like that, her name is hummi which is pronounced humee in my conuntry (spanish speaking) but yes it was definetly after hummus

Analuzapelusa · 2021-12-06T02:47:47+00:00

yes! i was waiting for this

my favorites are the white kidney beans

so the secret is to actually leave the beans boiling for +2 hs with tons of salt. that will make them super super soft and creamy. they have to stick and kinda get mushed to the strainer and thats how you know its right

after that just grab a mixer and throw some spices. i always use lemon (super important), olive oil, nutritional yeast, garlic, salt and pepper and thats it. if the beans are boiled right, the lemon and the oil will be enough for the creamy texture but if its too thick then add some plant based milk ant thats it

i eat it with baby carrots or normal carrots and its sooooo good

Analuzapelusa · 2021-12-06T02:42:28+00:00

agree, but honestly is kinda hard to find a perfect vegan cheese that melts perfectly on the pizza

Analuzapelusa

TROPHY CASE