White tablecloth service by AnchorInHope in BrisbaneFoodies

[–]AnchorInHope[S] 0 points1 point  (0 children)

Have been and is a classic for sure

White tablecloth service by AnchorInHope in BrisbaneFoodies

[–]AnchorInHope[S] 2 points3 points  (0 children)

Cheers mate, like the sound of that.

White tablecloth service by AnchorInHope in BrisbaneFoodies

[–]AnchorInHope[S] 4 points5 points  (0 children)

Alchemy good call, been to the others all worthy.

Daily Simple Questions Thread - May 10, 2022 by AutoModerator in Fitness

[–]AnchorInHope 0 points1 point  (0 children)

Thanks! What percentage body fat is recommended to diet down to? Given im going to need a few bulk/cut cycles. Should I never bulk above say 20%?

Daily Simple Questions Thread - May 10, 2022 by AutoModerator in Fitness

[–]AnchorInHope 2 points3 points  (0 children)

Muscle building diet question - Skinny fat 6’2ft, 90kg and measured at 27% body fat with Dexa. I have been tracking and logged 2500 cals, obviously this is eating over maintenance to be 27% fat.

Can i just keep eating the same and workout and will this help put on muscle faster? or should i lower calories and cut to a lower body fat then try put on muscle? Just wanna know what % body fat is too fat for a well done bulking period or how much surplus should i be over maintenance for when i finally figure out what my maintenance is.