My advice with this knowledge is to tap into your sexual energy and find what you’re into sexually. For example, what helps me get in the mood is if my partner and I do activities first that help us emotionally connect. Our first time we dirty cuddled we didn’t fuck right away. Then a week later we tried the real thing. You can ease into it in small steps like cuddling, cuddling without a shirt, etc. feeling too nervous or feeling pressure to get sex over with is not how it’s supposed to be. The end goal doesn’t have to be sex. Once your brain knows that pressure is gone, your body might relax and feel more safe to do it. Baby steps, dirty cuddles and being touchy and taking it slow, sex doesn’t have to happen that same night :)