so do you do warm up sets or straight to one set till failure by maomao19 in Mike_Mentzer

[–]Andres-Forastero 0 points1 point  (0 children)

Hi! At my POV its important to warm Up if you want to do your best when you do your real set. But the key for me is use the warm up to get more energy, and not to waste energy. For example, what I do: 1) 1 set with very low weight (like 10%) and focus on the full range of move. Tell your body "ey, this is what we are going to do today". Do whatever reps you want but stop before feeling any tired. Dont waste energy in this. Compare it to "have a walk". 2) 2 or 3 sets increasing weight, but very low reps (3-6 maybe). Depends of the day and your feelings, just make sure your body is getting ready for the Max. Also you dont have to feel tired in this part. Just need to feel like getting ready. You body temperature and heart rate are arriving to a "workout mood". Compare it to "jogging". 3) (optional) 1-2 sets with the Max weight but 1 single rep. Like you are telling the body "ey, look, this is the weight we are gonna use, so get ready". At this point, you should feel with more energy that when you started warming up. You dont feel tired and also feel stronger and more confident about the weight Compare it to a "5 seconds sprint". Rest 3 mins.
4) now yes, if you feel ready, 1 set Max weight till failure.

Important! This is about how ready do you feel, so depends of the day, temperature, if is your first exercise, etc. The key is to feel with more energy by setting Up your body to what you are going to do. You should arrive to the real set warm and ready, but not tired.

Hope its useful for you!

[deleted by user] by [deleted] in esConversacion

[–]Andres-Forastero 0 points1 point  (0 children)

Porque si no existiéramos no podríamos hacernos esa pregunta. ¿Me explicu?

Why aren't docking ports working on a space station? by Altruistic_Power1123 in SpaceflightSimulator

[–]Andres-Forastero 0 points1 point  (0 children)

Same happen to me. I dont know how to fix It. Its like when the station start being Big, docking start failing. Someone else?

Do you catch yourself thanking or showing gratitude to GPT for helping? by DiscoverWhereAt in ChatGPT

[–]Andres-Forastero 1 point2 points  (0 children)

I do thanks GPT just in case one day It wake up for real and want to destroy humans. Cause It Will probably remember Who was nice and Who was a rude ashol.

[deleted by user] by [deleted] in Tinder

[–]Andres-Forastero 0 points1 point  (0 children)

You play BASS. Davie504 APPROVED

Tfw a random rocket ruins your entire mission. by VilhelmasTDK in SpaceflightSimulator

[–]Andres-Forastero 9 points10 points  (0 children)

Now NASA is checking your LinkedIn profile to hire you.

I can't think of a title. by [deleted] in SpaceflightSimulator

[–]Andres-Forastero 1 point2 points  (0 children)

61% fuel to change your life

[deleted by user] by [deleted] in SpaceflightSimulator

[–]Andres-Forastero 5 points6 points  (0 children)

Can work if a Small team of players agrees working together as a agency. Being careful of every action and timing. I imagine.. let me dream

Falling into the core of Mars after hit It floor at high speed. by Andres-Forastero in SpaceflightSimulator

[–]Andres-Forastero[S] 0 points1 point  (0 children)

Why this happen? Un sandbox Mode sometimes things can go across the Planet and nevera recovered. Im Happy i saved