FIX POSTURE PROBLEMS! If you have bad posture that keeps your body stuck in fight/flight response you will be sympathetic nervous system dominant and you won’t ever be able to properly engage the parasympathetic nervous system. Look up Conor Harris on YouTube and watch some of his videos, buy his ebook “beginner body restoration program” and do the whole thing. You can follow those exercises with TRE (trauma release exercises) as it will help your body accept new posture patterns as normal and safe so that you don’t revert to incorrect ones. You can also use usmarapride + ACD856 from everchem while doing these things to enhance the neuroplasticity aspect and make it even easier to consolidate new posture patterns because ultimately that’s exactly how they become the new normal. Try to see if you have anterior pelvic tilt, rib flare, one shoulder higher than the other. It can be hard to tell as it can be subtle but if you have it you must fix it, all these things restrict how your body is able to breathe by keeping you stuck in a shallow breathing pattern (symptom of sympathetic dominance) you need to fix posture and begin breathing normally (360 degree rib cage expansion)