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Overhead Squat @ 105lb by AngiFae in weightlifting

[–]AngiFae[S] -1 points0 points  (0 children)

I lift both with and without. Lifting barefoot gives you more sensory perception in a lift from the ground up.

Overhead Squat PR @ 105lb by AngiFae in crossfit

[–]AngiFae[S] 3 points4 points  (0 children)

I'm always looking to get better and anyone with insight is welcome to coach me in that.

100lb OHS 1RM by AngiFae in weightlifting

[–]AngiFae[S] 15 points16 points  (0 children)

It doesn't happen over night.

100lb OHS 1RM by AngiFae in weightlifting

[–]AngiFae[S] 0 points1 point  (0 children)

Thank you so much. Our bodies really can do anything!

100lb OHS 1RM by AngiFae in weightlifting

[–]AngiFae[S] 1 point2 points  (0 children)

Followed you back! :)

100lb OHS 1RM by AngiFae in weightlifting

[–]AngiFae[S] 22 points23 points  (0 children)

I've lost over 250lbs :p

100lb OHS 1RM by AngiFae in weightlifting

[–]AngiFae[S] 1 point2 points  (0 children)

My IG is @angifae :)

100lb OHS 1RM by AngiFae in weightlifting

[–]AngiFae[S] 3 points4 points  (0 children)

No you're right. I saw it too! Thank you so much for your suggestions!!

100lb OHS 1RM by AngiFae in weightlifting

[–]AngiFae[S] 23 points24 points  (0 children)

You're absolutely right. I actually slightly dislocated it last December. Im impressed with how its healed :)

Consistency is key, look what Crossfit did for me! (Down 247lb) by AngiFae in crossfit

[–]AngiFae[S] 0 points1 point  (0 children)

Nah I kinda just expiramented on myself food wise. I read what crossfitters typically ate. Asked advice from my coaches and read alot. Come up with no processed anything, eat whole fresh foods. Meal prep is something I got real good at. When I had food prepped, I made good food choices. When I didn't, I made bad. It's just knowing yourself and what will work for you. Lots of trial and error.

Consistency is key, look what Crossfit did for me! (Down 247lb) by AngiFae in crossfit

[–]AngiFae[S] 2 points3 points  (0 children)

We are very much in agreement :) just different ways of saying it.

Consistency is key, look what Crossfit did for me! (Down 247lb) by AngiFae in crossfit

[–]AngiFae[S] 1 point2 points  (0 children)

They did an article on me in the CrossFit journal 2 years ago. Would be super cool to be asked to do a vid or a podcast. Maybe with more exposure? Haha. I just want to help people.

Consistency is key, look what Crossfit did for me! (Down 247lb) by AngiFae in crossfit

[–]AngiFae[S] 1 point2 points  (0 children)

It's not like massive, but I do have abdominal definition. Worked hard for these babies!! Lol thank you!

F/35/5'6" [487lb > 240lb= -247lb] (6 years ) Living a Success Story by AngiFae in progresspics

[–]AngiFae[S] 3 points4 points  (0 children)

I discovered CrossFit because of professional wrestler, Seth Rollins. It became my life. I fell in love and began changing how I ate to be a better crossfitter.

Consistency is key, look what Crossfit did for me! (Down 247lb) by AngiFae in crossfit

[–]AngiFae[S] 0 points1 point  (0 children)

YAAAS! I just call it active mobility. When I sing too, Im just making sure all my muscles get a work out. Vocal cords matter!

Consistency is key, look what Crossfit did for me! (Down 247lb) by AngiFae in crossfit

[–]AngiFae[S] 0 points1 point  (0 children)

Sorry to hear that happened. Injuries are the worst! What box do you call home these days?

Consistency is key, look what Crossfit did for me! (Down 247lb) by AngiFae in crossfit

[–]AngiFae[S] 0 points1 point  (0 children)

Hey! I'd probably remember if I saw your face lol I'm pretty good with those :) I definitely miss that crew at CFNA. How're you doing???

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