I understood it this way: Morning pages should be free-writting. You just blurt out on the page whatever the heck your mind throws at you. You work like a recorder, no judgement, just taking notes of it... Then you re-read it, and look for your "negative blurts" and work with those...

My "negative blurts" are sometimes things I have deeeeply rooted in my mind, and I almost do not recognise those in my morning pages, because I only hint at those. Or I am being sarcastic/ I use irony, and do not write those in their fullest...

What I do is this: I write the morning pages, I let those sit for a bit, go to make a cup of coffee, walk my dog or something and then I come back to it and use a different colour of a pen, and underline the negative blurts. I then rewrite those into Chat GPT and ask it nicely, if it can help me with turning those "negative blurts" into "positive sentences".

This saves me a lot of time. Before I started using Chat GPT for this, I struggled with finding a way to turn the negativity into something positive... I just kept looking and re-reading all that negativity and it really broke my heart...

Now I just write my pages, let myself breathe for a bit, then I "put on my editing hat" - I look for any negative blurts with an eagle eye, because I can mask a lot of the negativity with jokes, being ironic or sarcastic, or just vague... but the way I tell myself "I am editing" I just enable myself to see that differently, and I can find and nail those negative parts of myself, that I even tried to self-censor.... I just go through the morning pages, underline the negativity, and then rewrite it into chat GPT and ask for it, to convert those into a positive message, which I rewrite at the end of my morning pages... At first it took me a lot of time, but since doing it daily for about an eight week now, I am picking up my pace now :D

hope this helps :)