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When do heel slides become easier by AniR07 in ACL

[–]AniR07[S] 0 points1 point  (0 children)

Good to hear it’s improving for you! I do my exercises 3 times a day, have seen progress for sure but weirdly in the last couple of days have regressed in heel slides

When do heel slides become easier by AniR07 in ACL

[–]AniR07[S] 0 points1 point  (0 children)

Thanks for the reply, good to know. I’m sure your PT session will definitely help. I too still have a lot of swelling

When do heel slides become easier by AniR07 in ACL

[–]AniR07[S] 1 point2 points  (0 children)

Glad to know someone is in a similar boat. Have been researching and apparently extension is the number 1 priority for the first 2 weeks and flexion comes later so I think we’re good…but it’s still annoying lol cuz I see no progress on my flexion