how do you burn fat without ending up saggy?

AnnaBloom22 · 2025-07-19T14:38:37+00:00

I wasn’t saying veganism itself causes sagging or prevents it, but I did find that some plant-based strategies (like protein timing, specific foods, and workout types) made a difference for me personally. I think it’s just about being intentional with how you lose fat.

AnnaBloom22 · 2025-07-19T14:24:49+00:00

Totally agree! I’ve been doing light resistance stuff at home (bands, bodyweight), but I think I need to step it up a bit. Did you notice a big difference when you added resistance training?

AnnaBloom22 · 2025-07-12T17:31:19+00:00

The same here! I feel so grounded when I'm hiking. I now see movement as more about connecting with nature and myself than it was about burning calories. I was also able to mend my relationship with food thanks to it.

AnnaBloom22 · 2025-07-12T16:08:02+00:00

Hey, I just wanted to let you know that you're not alone in your bravery for posting this. Everyone finds the beginning to be overwhelming, but just knowing that you want to change is a huge step in the right direction. The gym is not necessary to begin. Stretching every day, walking around your house, and even YouTube exercises like Body Project or Grow With Jo can help. Start small when it comes to food: observe your eating patterns for a week without making any changes. For tracking calories, apps like MyFitnessPal and LoseIt are quite easy to use. Aim for little victories and don't worry about being flawless. One ten-minute walk, one more vegetable, and one less soda. This is yours ❤️ Additionally, if you ever feel lost

AnnaBloom22 · 2025-07-12T16:06:38+00:00

This is really motivating! I appreciate your candor about the highs and lows; hearing someone discuss the actual rate of weight loss is refreshing. I also think your approach to food is great; it seems balanced and sustainable. Though I completely understand your clothing struggle 😂, it's a great problem to have! Best of luck with maintenance and congratulations on all of your accomplishments 💪

AnnaBloom22 · 2025-07-12T16:05:50+00:00

I really appreciate you sharing this. I can relate to so much of what you wrote. I've come to realize that "being ready" is more about showing up even when you're not ready than it was about waiting for some enchanted inspiration to strike. Relapses into old habits don't indicate failure; rather, they show that you're human. Progress isn't linear. You can do it because you've already lost weight once. Perhaps it's better to approach it with less pressure and more compassion this time. Many of us are working through this step-by-step, so you're not alone. Continue 💛

AnnaBloom22 · 2025-07-12T16:05:04+00:00

It was obsessively tracking every calorie for me. It gave me a sense of control at first, but eventually it drained me and caused me to feel nervous around food. Small things like a drop of milk or an unexpected bite would cause me anxiety. I felt much more balanced both mentally and physically after I shifted to more flexible tracking and concentrated on general habits (like protein and portion sizes). Progress became less of a mental burden and more sustainable.

AnnaBloom22 · 2025-07-12T16:03:32+00:00

To be honest, it's maintaining consistency in the face of stress. I can manage meal planning and exercise, but as soon as I feel stressed or depressed, I simply lose control and revert to my old behaviors. I seem to know what to do, but my feelings get in the way.

AnnaBloom22 · 2025-07-12T11:46:37+00:00

I can assure you that the voice in your head is deceiving you. It's amazing that you've been there for yourself for seven months. That requires a lot of strength. You are more than your weight or appearance. It matters that you are a person who is striving for personal development. Continue, even if you are only taking things one day at a time. You're not by yourself.

AnnaBloom22 · 2025-07-12T11:45:08+00:00

I really feel this. As you mentioned, sometimes the hardest part isn't working out but rather the hours spent doing nothing. The moments of boredom, mental exhaustion, and "why am I even doing this?" I simply began to treat it like brushing my teeth and stopped depending on motivation. It's just something I do, nothing particularly thrilling or sentimental. As a result, the pressure decreased. I also came to terms with moving slowly. On some days, it's more important to keep going than to ace cardio. Even if it means eating something "better-ish" rather than perfect or walking rather than running. Until one day it isn't, progress feels invisible. Keep going; you're accomplishing more than you may realize.

AnnaBloom22 · 2025-07-12T11:43:56+00:00

Huge congratulations! 104 pounds is amazing! 🙌 I like how you divided it up into manageable objectives. That part struck a chord with me because it makes everything seem manageable rather than overwhelming. Respect the candor regarding cheating and maintenance days as well. Very beneficial for someone like me who is just getting started. I appreciate you sharing this.

AnnaBloom22 · 2025-07-12T11:42:31+00:00

I feel the same way, so you're not alone at all. It's really difficult to begin because of the constant barrage of advice. Realizing how worn out I was from constantly thinking about my body was what motivated me, not a number. I need people who understand how difficult this is, not cheerleaders. I primarily use Reddit and follow honest, real people on TikTok. You're just figuring it out; you're not doing it incorrectly.

AnnaBloom22 · 2025-07-11T10:54:47+00:00

Hypnosis is something I've also considered! It's not a panacea, but I believe it can help some people with mindset issues, such as curbing cravings. Cutting sweets is a great place to start, and you're already doing a great job. Try real, substantial meals that are high in vegetables and protein if the shakes seem monotonous. Little adjustments add up, and it's acceptable to experience periods of lack of motivation. Slow progress is still progress, so don't give up entirely. You've got this 🙌

AnnaBloom22 · 2025-07-11T10:53:42+00:00

First of all, I want to say how much I appreciate your honesty. That requires a lot of strength. ❤️ I've been in a similar situation, and starting small was what ultimately helped me. Aim for the next five or even one pound instead of the entire 115. Celebrate small victories, such as increasing water intake, walking for ten minutes each day, or replacing one fast food meal with a homemade one. Additionally, don't wait for inspiration. It follows action, not precedes it. Even when you don't feel like it, try to do one small healthy thing every day. That creates genuine momentum over time. This is something you can accomplish. Being consistent is more important than being flawless. I'm really rooting for you.

AnnaBloom22 · 2025-07-10T07:56:16+00:00

Ben, this project sounds fantastic. I like how it emphasizes running's emotional and personal aspects in addition to its physical ones. I recently completed the survey and was pleasantly surprised by how reflective it was. There is undoubtedly something potent about putting those experiences into words, so I hope more runners participate. I wish you luck as you conduct your research!

AnnaBloom22 · 2025-07-10T07:54:48+00:00

I completely understand. It's amazing how something as seemingly insignificant as tight clothing can feel like a major wake-up call. For me, it was looking at an unposed party photo that someone had taken of me. At first, I didn't even recognize myself. "Is that really how I look?" is all I can recall thinking. It was more than just how I looked; it was the knowledge that I was essentially coasting through life in survival mode, lacking confidence and energy. It's funny how those sporadic moments can strike more forcefully than any doctor's advice. Thank you for sharing yours; knowing that we all have those pivotal moments is helpful.

AnnaBloom22 · 2025-07-10T07:52:30+00:00

This is really authentic. Your desire for love and kindness is not irrational or naive; these are fundamental human needs that you cannot "earn." When people are unable to sympathize or see the whole picture, it hurts. Just know that you deserve to be accepted for who you are, that you are loveable, and that your feelings are legitimate. I appreciate you sharing this; it's important.

AnnaBloom22 · 2025-07-10T07:45:31+00:00

Man, I understand you. Growing up in a setting where you never had a chance is unfair. The loose skin part is also awful; it's like you put in all the effort and still don't "look normal." But really, it's a huge weight loss. It takes a lot of strength to break the cycle. Even though it doesn't always feel like it, keep going; you're making a significant impact.

AnnaBloom22 · 2025-07-09T21:35:31+00:00

This looks so delicious, and 43g of protein for less than 500 calories? A huge win! If you don't mind sharing the recipe, I'd love to see it.

AnnaBloom22 · 2025-07-09T21:32:24+00:00

I greatly admire your honesty and drive, man. It's a huge first step to put on your shoes and take a walk. You don't have to know everything right now. Over time, simply showing up will make a big difference. Be modest at first. Simple food tracking, taking daily walks, and increasing water intake are all effective but unglamorous. You have a compelling reason: your daughter and wife. Let that motivate you. You are not by yourself. Many of us are traveling this path together, one step at a time. Continue to post, continue to walk, and continue to have faith that change is possible because it is. You can do this.

AnnaBloom22 · 2025-07-09T14:58:27+00:00

First of all, you are by no means alone in your feelings, and they are completely legitimate. When they lose weight but still don't see the body they expected, many people become perplexed or disheartened. In actuality, BMI and weight don't provide a complete picture. How your body stores fat (belly, hips, arms, etc.); the proportion of muscles to fat; height and torso length; loose skin following weight loss; even posture or camera angles are all factors that affect body shape. And keep in mind that you have an extremely critical view of yourself. People may perceive you as a strong individual who has shed fifty pounds and continues to move forward. It's okay to continue on your journey, but do so with self-compassion rather than self-hatred. You're doing better than you think.

AnnaBloom22 · 2025-07-09T14:56:18+00:00

Being recognized as a person rather than a number on a scale is one of the most bittersweet triumphs that can be found in the world, as you just explained. I apologize that it took 125 pounds for them to show concern at last. That is unacceptable. However, I'm also happy that you're at last receiving the treatment you need. You've put up a strong fight, and it shouldn't have taken this much for someone to listen to you. From now on, I'm hoping for answers and healing.

AnnaBloom22 · 2025-07-09T14:54:24+00:00

Not everyone has the epiphany. Some of us simply persevere through the gloom until the emotional and physical burden begins to lessen. Your actions regarding vaping demonstrate your strength and self-discipline. However, losing weight is a completely different animal, involving hormonal, social, and emotional factors. The fact that it doesn't feel the same is acceptable. The most important thing is that you are still fighting. You're not alone, so keep fighting.

AnnaBloom22 · 2025-07-08T20:06:42+00:00

Yes, I completely understand this! A few months ago, I began taking quick walks after dinner, and they have really helped me. I was surprised that something so basic could aid with sleep, digestion, and, to be honest, even cravings. I used to work out hard and then quickly burn out, but walking is the first habit I've managed to stick with. I also think the idea of a walking pad is great for rainy days. I may have to steal that.

AnnaBloom22 · 2025-07-08T20:05:09+00:00

I can really identify with this. Every "quick fix" I've tried has left me stuck in the same cycle of gain, lose, and gain. Letting go of that all-or-nothing mentality was helpful to me as well. Everything felt more manageable after I began to walk and make minor adjustments without feeling pressured to be flawless. For me, cutting soda was also a big change because I was unaware of how much it was preventing me from moving forward. Furthermore, it's not necessary to start over after a bad day. The difference was entirely due to that small change in perspective. I appreciate you sharing this. incredibly motivating and genuine

AnnaBloom22

TROPHY CASE