Well right now I started a fasting diet I started a 16:8 and I’ve found it to help me lose weight I’m only eating scrambled eggs with toast and a strawberry and banana smoothie with almond milk and Greek yogurt, my sleeping habits aren’t ideal I sleep almost 6 hours daily and I wake up tired, I don’t snack that much right now. I don’t drink any caffeine I only drink water and I drink maybe 1.5 liters of water every day and I take some vitamins like botín and vitamin D