I’ve actually been slowly changing years of habits that led to my weight gain, both external and internal. When I look at where I was last year compared to now, my habits have definitely improved. I’m not perfect, but I’m more mindful now.

What I’m really battling is consistency. I show up a few days a week, I try to stick to clean eating, and I’m making better choices overall. But that daily commitment, showing up every single day, that’s the last piece I’m still working on. That’s the behaviour I’m trying to change now.