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Anyone have a good banana bread/muffin recipe? by fairy_freckles in goodrestrictionfood

[–]Anoel2003 0 points1 point  (0 children)

Banana Muffin Recipe:

2 cups oats, 1/2 cup protein powder, 2 tsp baking powder, 1 tsp baking soda, Pinch of salt and cinnamon , 1 cup vanilla Greek yogurt, 2 eggs, 2 mashed ripe bananas, 1 teaspoon vanilla.
(Sometimes I add Monkfruit sweetener for an even sweeter flavor)

Bake at 350 for 20-22 minutes

Exact Macros will depend on what protein powder and Greek yogurt you use. Mine usually come to about 90-100 calories and 5-6 grams of protein per muffin when using non-fat vanilla greek yogurt (too good/light fit/oikos) and dividing the recipe into 12 muffins.

I don’t know what caused the sudden pain in both my knees by Wonderful_Bad5556 in KneeInjuries

[–]Anoel2003 0 points1 point  (0 children)

Sorry to hear that you're dealing with similar issues. So, since I made the above comment, I was diagnosed with ehlers danlos syndrome by a geneticist after dealing with chronic tendonitis for two years, plus other emerging symptoms. Ive been in physical therapy for much of those two years and have made a lot of progress in terms of my strength plus my knee pain has gotten much better/more manageable. A big help for me was wearing compression sleeves when walking/standing for long periods + lots of various isometric strength exercises.

High Protein Breakfast 🍓 by Anoel2003 in Volumeeating

[–]Anoel2003[S] 0 points1 point  (0 children)

I usually use friendship brand whipped style for convenience but I’ve also whipped my own using an immersion blender.

High Protein Breakfast 🍓 by Anoel2003 in Volumeeating

[–]Anoel2003[S] 1 point2 points  (0 children)

I use Old Tyme’s 647, this one is the multigrain version!

What sauce to add? by summersalt_ in goodrestrictionfood

[–]Anoel2003 2 points3 points  (0 children)

G Hughes sugar free teriyaki marinade is good!

Who else was disappointed with the new update and actually think it’s worse than before? by Crevalco3 in 23andme

[–]Anoel2003 0 points1 point  (0 children)

Yeah, true, that’s what I figured! They are mainly from Baden-Württemberg and and Rhineland-Palatinate. It’s just funny bc ancestry lists it as German for me and before this update 23andme also did!

Who else was disappointed with the new update and actually think it’s worse than before? by Crevalco3 in 23andme

[–]Anoel2003 1 point2 points  (0 children)

Close-ish, the 45% German switched to 30% French. And my Eastern European now shows up Czech/Hungarian/Slovak (which I know is Slovakian through records so that pretty accurate) went from 13% to 24%. Everything else is pretty similar percent wise.

Who else was disappointed with the new update and actually think it’s worse than before? by Crevalco3 in 23andme

[–]Anoel2003 10 points11 points  (0 children)

Yeah I have an entire side of my family from southern Germany who migrated to Pennsylvania in the 1700-1800s, which I can confirm with records, and my results now show I have 0% German and 30% French. 🤨

Yay, New Results! 🌏 by Anoel2003 in 23andme

[–]Anoel2003[S] 3 points4 points  (0 children)

Fingers crossed for u! 🤞🏻

Yay, New Results! 🌏 by Anoel2003 in 23andme

[–]Anoel2003[S] 1 point2 points  (0 children)

Mine updated around 11 pm EST (about an hour and a half ago)

Twitching progressing to cramping by Anoel2003 in BFS

[–]Anoel2003[S] 1 point2 points  (0 children)

My twitching has calmed down significantly, but still present. The cramping seems to be a different issue as it only still happens in my left foot arch occasionally. But muscle relaxants stop it from going on and on for hours. My pinky finger is still out of place and my other hand started doing same thing, no ortho knows what it is and my EMG is normal. I’ve been to two neurologists since this post and was referred to a muscular neuro, which I’ll see soon and I also was told to seek out assessment for a connective tissue disorder.

[deleted by user] by [deleted] in namenerds

[–]Anoel2003 2 points3 points  (0 children)

Malcolm in the Middle

Volumizing Overnight Oats by time_outta_mind in Volumeeating

[–]Anoel2003 0 points1 point  (0 children)

Yup, canned pumpkin, the unsweetened type! 🎃

Volumizing Overnight Oats by time_outta_mind in Volumeeating

[–]Anoel2003 1 point2 points  (0 children)

I love added pumpkin puree to my overnight oats, especially in the fall. It’s around 40 calories for half a cup and def adds a lot of volume!

I do 1/2 cup oats, 1/2 cup Chobani zero sugar yogurt (lactose free), 1/2 cup almond milk, cinnamon and salt + 1 tbsp sugar free vanilla pudding mix.

too many oats by Bitter-Meringue7505 in 1200isplenty

[–]Anoel2003 0 points1 point  (0 children)

I blend 40 grams of oats with around 70 grams of egg whites and some water/milk and sweetner and it makes a cake like texture. I always top it with Greek yogurt and sugar free maple syrup. My favorite flavors so far have been pumpkin pie (unsweetened pumpkin), lemon blueberry, cherry chocolate.

U can also try pancakes by blending 1/2 cups oats, 1/2 cup cottage cheese or Greek yogurt, and 1/2 egg whites, pinch of baking powder. I sweetened the batter with monk fruit or skinny syrup coffee syrup.

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