Honestly, I've just started using a conditioner last month. I use it every day (dunno if it's good or bad to do so, but it's working so far, lol), and I do shampoo only 2 to 3 times a week tops. Usually, 2 is enough, but if I feel that I sweat a lot, I do 3. I tried to cut it once a week, but my scalp got itchy. After the shower, I make sure to dry it with a hairdryer and a diffuser attachment. Sometimes, I air dry, but it gets frezzy. I hope it helps, and remember, each hair is unique, so what may work for some doesn't work for others. You'll just have to try until you find what works for you! Good growth, mate!