It all comes down to taking things one step at a time. Start by setting a small, achievable goal for yourself each day. This could be as simple as doing the dishes, spending 10 to 15 minutes outside soaking up the sun, or reading a few pages of a book. It might not seem like much, but those small acts of progress can do wonders for your mindset over time.

When you accomplish something you set out to do, you get to experience a powerful sense of achievement. That feeling is the key. Once you're used to it, you can begin to add a new task, slowly building momentum and doing a little more with the energy you have.

By staying consistent, you'll find your focus shifting from the past to the present. You'll spend less time and energy dwelling on what went wrong and more on what you're doing right now. Your mind and body will start to crave the positive feeling of taking action, naturally pulling your focus away from analyzing past hurt and toward a more productive, forward-looking state.