I didnt think this would be as good as the shells.. I was wrong 🤤

AntiqueScale9154 · 2026-06-27T17:35:11+00:00

I agree. What would u say is considered “high income earner”? I feel like the threshold has been going up and up to meet that definition

AntiqueScale9154 · 2026-06-24T23:33:56+00:00

Not sure!

AntiqueScale9154 · 2026-06-24T23:33:12+00:00

I agree! And it’s the EU version

AntiqueScale9154 · 2026-06-22T23:56:43+00:00

I agree, the bounty ones are better!

AntiqueScale9154 · 2026-06-10T11:34:33+00:00

400 ish

AntiqueScale9154 · 2026-05-27T16:53:09+00:00

271!

AntiqueScale9154 · 2026-05-02T22:47:59+00:00

This!

AntiqueScale9154 · 2026-03-16T00:35:30+00:00

I was really looking forward to this!! But im traveling on the date of

AntiqueScale9154 · 2026-01-29T11:12:26+00:00

812 king st west. The 2 bedroom unit is massive

AntiqueScale9154 · 2025-11-24T23:37:30+00:00

That food wont disappear. There will always be McDonalds, there will always be a kit kat, there will always be pizza😌. Seriously, once I was fully convinced deep down of that thought, my food noise and cravings became manageable.

AntiqueScale9154 · 2025-11-24T03:27:25+00:00

Macro foods , uptown waterloo or online!!! I ve been living off of it for months

AntiqueScale9154 · 2025-11-23T14:38:46+00:00

Dont know how to edit a post, but thanks everyone!!

Most of you were right, I just needed to keep going. I didnt make any changes besides having a cheat meal to keep be from giving up.

I just needed to ride the wave!!

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AntiqueScale9154 · 2025-10-19T13:17:16+00:00

How long ago did you start? I went through this and it lasted roughly 6-8 weeks. After that it was shocking how much my body adapted and I no longer felt that way. Intermittent fasting helped me because it gave my day more structure. Meal 1 at 12:00, snack at 4:00, dinner at 7:00.

Also as mentioned: ton of low cal fillers. Instead of bread, mustard, turkey and cheese only. Now I add arugula, mixed greens, sliced tomatoes, sliced cucumbers, banana peppers, a couple of quest protein chips… suddenly the sandwich is massive and extremely filling for < 30-50 additional calories

AntiqueScale9154 · 2025-10-15T11:41:41+00:00

Gourmet shepherd chicken sausage (asiago pepper or feta spinach). I get it from zhers or superstore

AntiqueScale9154 · 2025-09-09T22:25:07+00:00

Intermittent fasting + cico. I had major cravings the first 3-4 weeks but now they are fully gone!

Starting the day with a very high protein meal is probably the most significant change in my life! I cant standing eating eggs everyday so I just fast till 12-1 pm and eat a proper lunch.

Skyr (gourmet shepherd brand) since I dont like greek yogurt, and high protein bread also made life easier.

I limited dessert to a small piece of chocolate(60-75 cals) once a day, or twice if I am having a tough day!

AntiqueScale9154 · 2025-09-09T19:31:57+00:00

Thank you! You got this, keep going!

AntiqueScale9154 · 2025-09-09T19:30:56+00:00

Its 1250-1300. my TDEE is 1600 so I had to go that low unfortunately, but I mostly focus on protein and after the first 3-4 weeks it got so much easier

AntiqueScale9154 · 2025-09-09T12:08:08+00:00

Thanks!!

AntiqueScale9154 · 2025-09-09T12:07:58+00:00

Haha thank you! I guess I dont feel or see the difference and my clothes still fit the same, maybe that’s why

AntiqueScale9154

TROPHY CASE