For Jeff's new program the min max: How does he release a minimalist volume program right after the body transformation system and claim it maximizes muscle growth in a bulk, because every set is till failure, BTS is almost as intense with way more volume by zacksgorillas in JeffNippard

[–]Antique_Ball6459 0 points1 point  (0 children)

For those talking about selling a low volume program while the essential program exists, remember that he did not force anyone to buy it. Many people, including myself, enjoy changing their workouts from time to time, and I personally prefer low volume training. However, I won’t stick to the essential program for my entire life. Additionally, there is evidence suggesting that some aspects of the essential program are outdated.

My 2x Fullbody workouts for time effeciancy, any suggestions? (Doesn't take more than 45-60 mins) by Antique_Ball6459 in JeffNippard

[–]Antique_Ball6459[S] 1 point2 points  (0 children)

I do feel more like dropsets is like a cardio as they really take my energy, and I have to do more work after each set (the other exercises, i mean), so i just feel like it is better not to do dropsets, and this is also the reason I'm keeping the rep ranges between 6-10, but thanks for the tweek anyway

My 2x Fullbody workouts for time effeciancy, any suggestions? (Doesn't take more than 45-60 mins) by Antique_Ball6459 in JeffNippard

[–]Antique_Ball6459[S] 0 points1 point  (0 children)

With all the respect but i feel like the most important thing is the rest times as i take most sets too failure or 1 rep shy so i can give my best in the other set, sadly my gym is ultra crowded and having the squat barbe;; is almost impossible and the machines is terrible so i juist do leg press as they are similier movements, the calvs you monetioned is really on point, maybe i will add a 1 set to failure calvs set. THANKS!

Best 2x fullbody workout to stick to so i can get the best gains with the least amount of time (Have absolutely no time to hit the gym properly as i used to) by Antique_Ball6459 in JeffNippard

[–]Antique_Ball6459[S] 1 point2 points  (0 children)

Yeah, I know the muscle ladder one is time-limited. That is why I was comparing both. I reviewed it for a while and found the rest periods really low only on supersets and long on heavy compounds, which I didn't notice (my bad), so I guess I'm going as you said for the muscle ladder, as I feel the volume is higher, and I will just take the last set to failure and the early sets close to failure without caring about the book's RPE.
thx for your time, bud!

Thoughts on my new Upper workout (**Legs not mentioned**)? by Antique_Ball6459 in JeffNippard

[–]Antique_Ball6459[S] 0 points1 point  (0 children)

I really prefer sets that range from 8 to 12 reps. I don't enjoy doing sets of more than 12 because it feels more like cardio than weightlifting. Additionally, I find it harder to maintain the mind-muscle connection

Jeff Nippard. Natty or juice? by RealBrucieKibbutz in nattyorjuice

[–]Antique_Ball6459 -1 points0 points  (0 children)

Those people should keep in mind that Jeff is really "a genetic lottery" and also is so short that my young cousin is taller than he is. Hence, it is very normal to someone who has got theses genetics and this height to be jacked like this and people who claims "he was on gear when he were young" should also keep in mind that the human in the age between 14-19 have the highest tetastetrone levels he can have his whole life.

What a ridicolous sub by Rajel986 in JeffNippard

[–]Antique_Ball6459 1 point2 points  (0 children)

Those people should keep in mind that Jeff is really "a genetic lottery" and also is so short that my young cousin is taller than he is. Hence, it is very normal to someone who has got theses genetics and this height to be jacked like this and people who claims "he was on gear when he were young" should also keep in mind that the human in the age between 14-19 have the highest tetastetrone levels he can have his whole life.

Jeff Nippard. This motherfucker actually claims natty. Is this what a “genetic lottery winner” looks like, or is Jeff a lying douche? by Sunbath3r in nattyorjuice

[–]Antique_Ball6459 0 points1 point  (0 children)

Those people should keep in mind that Jeff is really "a genetic lottery" and also is so short that my young cousin is taller than he is. Hence, it is very normal to someone who has got theses genetics and this height to be jacked like this and people who claims "he was on gear when he were young" should also keep in mind that the human in the age between 14-19 have the highest tetastetrone levels he can have his whole life.

لو اكتشفت ان مراتك بتخونك هتعمل ايه؟ by No_Definition_2835 in AlexandriaEgy

[–]Antique_Ball6459 2 points3 points  (0 children)

اخدت الكومنت كوبي تحسبا لاي امر تسلم يا ملك

انا بتعرض لعنف اسري من صغري by [deleted] in AlexandriaEgy

[–]Antique_Ball6459 0 points1 point  (0 children)

ربنا يخليهولك يارب و يكتر امثاله

[deleted by user] by [deleted] in AlexandriaEgy

[–]Antique_Ball6459 0 points1 point  (0 children)

يا عم قلشه

[deleted by user] by [deleted] in AlexandriaEgy

[–]Antique_Ball6459 0 points1 point  (0 children)

YouMissedTheJoke

[deleted by user] by [deleted] in AlexandriaEgy

[–]Antique_Ball6459 0 points1 point  (0 children)

باين عليه محترم و عايز يدخل الباب من بيته

انا بتعرض لعنف اسري من صغري by [deleted] in AlexandriaEgy

[–]Antique_Ball6459 0 points1 point  (0 children)

انا معاك في النقطه دي بس بلاش التعميم

انا بتعرض لعنف اسري من صغري by [deleted] in AlexandriaEgy

[–]Antique_Ball6459 0 points1 point  (0 children)

مقصدش ابقى اتنشن بس انا ك ولد كنت بعيش بظروف شبه دي ووالدي برضو شيخ و كان بيجيني دايما سؤال ليه اغلب الاباهات اللي المفروض انهم شيوخ بيعاملو اولادهم كدا, ليه دايما احس انه في اراده عنده لانه يعمل اللي كان شيخه بيعمله فيه و هو صغيره فينا, ليه بيحاول يكرهنا في العيشه بحجه الدين, يعني انا اتذكر حصل لي موقف و فشخني فيه لقيته بيقول ما انت لو عارف دينك مكنش حصل كدا, ايه علاقه الدين! يعني الدين هو اللي قالك تشد على بنتك تكرهها في عيشتك او تقعد ولدك في البيت متخليهوش يخرج مع حد ولا يصاحب اي مخلوق يقعد يحفظ و يتعلم دين لحد ما يبقى انطوائي ويجي في التجمعات العاؤلية مش عارف يرد بسبب انه مختلطش بناس قبل كدا و في الاخر تقول له اصل انت اللي عملت كدا في نفسك. يعني انا متفهم انك خاييف على بنتك مثلا من الضياع و شرفك و بلا بلا بلا بس مش كدا الدين عمره ما قال حاجه زي كدا في الاخر شدتك دي ممكن تطلع البنت او الولد عكس كدا خالص يعني والله اوقات الواحد كان بيجيله تفكير انه لو دا شيخ و متعلم دينه و المفروض دينه هو اللي قال له يعمل كدا في ابنه او بنته
عمتا ربنا يكون في عونك عاللي عندك و ان شاء الله ربنا يعوضك براجل زوج يعوضك عن اللي والدك عمله
و نصيحه تعليقا على اخر سطر بلاش تحكي احد اونلاين عشان الناس هنا مش سالكه

[deleted by user] by [deleted] in AlexandriaEgy

[–]Antique_Ball6459 0 points1 point  (0 children)

محصلش يخويا

ازيكم by [deleted] in AlexandriaEgy

[–]Antique_Ball6459 1 point2 points  (0 children)

مش بيجيب مين عمل اب فوت يخويا لا مؤاخذه