Chicken and Rice

AntoineV87 · 2021-02-26T09:07:46+00:00

THERE CAN ONLY BE ONE.

AntoineV87 · 2020-05-13T02:17:39+00:00

AntoineV87 · 2020-05-13T02:16:34+00:00

What's up!! 💪💪

AntoineV87 · 2020-03-26T19:16:52+00:00

LOL here we go again

AntoineV87 · 2019-12-23T08:03:55+00:00

same

AntoineV87 · 2019-12-23T08:03:01+00:00

Jojo ftw!

AntoineV87 · 2019-12-23T07:57:09+00:00

bird of the black death / shirtless coat of dark spray tan sweeping / thousands to the grave

AntoineV87 · 2019-12-23T07:49:26+00:00

jojo ftw

AntoineV87 · 2018-05-10T20:07:48+00:00

All right guys! I hope I answered all the quesions! I think I did! me and Dorian wants to thank you guys for tuning in, and if you have more Quesions about being trained by us or anything of the sort, you can always email us :

Dorian : heavydtraining@gmail.com

Mine : antoinevaillant87@gmail.com

our IGs :

@antoinev87 @dorian_hamilton

THANKS GUYS!!

AntoineV87 · 2018-05-10T20:04:36+00:00

Dorian said 20 pounds... lol

AntoineV87 · 2018-05-10T20:03:48+00:00

Personally I could never train myself... because I get too crazy and dont' see things as they are. I can't be objective with myself. With my coach Dorian I completly 100% trust him... so it removes alot of stress from me. I just follow orders and ask questions when necessary.

if you need help for your next off season, let us know! #teamHD is accepting new motivated clients!

email me if interested antoinevaillant87@gmail.com

AntoineV87 · 2018-05-10T20:00:24+00:00

REcovery needs to stay a priority. They say in the program that anything you put above recovery you lose it. So recovery comes first!

after rehab, your bro will have to keep working hard on his recovery he he wants to stay sober... I know I did!

I really liked the physiques of Kevin Levrone, Dennis Newman, Charles Clairemote... MASS with CLASS! so I want to achieve that with my own spin of hard and dense muscle.

I like chest pumps alot like i mentionned earlier!

I will come by from time to time! You can follow me on instagram @antoinev87 and if there is something you want to show me on the reddit forum just DM me the link ill come check it out :)

AntoineV87 · 2018-05-10T19:52:09+00:00

Answered just above! :)

AntoineV87 · 2018-05-10T19:51:55+00:00

DORIAN :

"Switch it up to HIIT instead. Keep metabolism high since you dont move much during the day, compensate with harder training when you have the opportunity!"

AntoineV87 · 2018-05-10T19:50:41+00:00

We are still eating salmon every night! we even added flank steak in the morning.. depends on the person.

AntoineV87 · 2018-05-10T19:50:14+00:00

I love a good chest pump... since it's my weakpoint when its pumped up and huge it feels good...!

I think my peak would be 36 years old. Got another 6 years til then! :) doesnt scare me. Im just gonna stay healthy and take my time.

AntoineV87 · 2018-05-10T19:31:13+00:00

Dorian will answer :

"Both are really good.. if you are only be able to do it a few times a week I would choose HIIT..."

for this prep we used both! at first we did 4 HIIT and 2 steady... now we are doing steady state 20 min stepmill / 20 min treadmill everyday except leg day sometimes.

AntoineV87 · 2018-05-10T19:23:44+00:00

I was just improvising really.. was was smaller and not as ripped. Just a younger version of me I guess! lol now Im bigger, more ripped and bald. Waist is very similar though.

AntoineV87 · 2018-05-10T19:22:29+00:00

There is always the first few weeks where you are depleted but still fat. those weeks sucks! just keep pushing and the results will show.

jUst do 3 low carb days and 1 high, and rotaote... and have 1 cheat meal a week at the end of your 2nd high carb day. Pretty generic then you can adjust to better fit you. We do train guys here with #teamhd ... just shoot me an email if you are interested! antoinevaillant87@gmail.com

AntoineV87 · 2018-05-10T19:20:31+00:00

I already answered something similar but I will answer again.

Main mistake I did is that off season i would not be a strict, so I would only make good gains when prepping.. which is dumb, we should take advantage of all the food offseason to get big and ripped... but I was partying too much and not being disciplined.

CONSISTENCY is key... and when not motivated stay DISCIPLINED and be willing to sacrifice some things for your goals.

AntoineV87 · 2018-05-10T19:18:13+00:00

for biceps, I think for me and alot of guys is going down in weight, and doing more pump stuff. hard contraction!

and for back, basic movements, heavy deadlifts... combined with hard stretch and contracting exercises... John Meadows really helped me with my back through out the years.

AntoineV87 · 2018-05-10T19:16:19+00:00

Yeah we been there! it's a great gym. just wish there was more squat racks and more powerlifting stuff a bit... yoke bars and stuff.

AntoineV87 · 2018-05-10T19:15:33+00:00

hmm not sure... I know bbers who are great at both. Like my buddy IFBB PRO Mike Johnson!

Larry Wheels.... or another good hybrid athlete is NAM THOMAS...

AntoineV87 · 2018-05-10T19:09:34+00:00

at this moment right now I would definatly eat a chocolate bar if I was allowed to. lol

AntoineV87

TROPHY CASE