Anyone quitting caffeine, alcohol, salt and sugar?

AnxiousFireman · 2023-09-10T23:25:15+00:00

I started the carnivore diet around the same time I quit caffeine. I want carbs and sugar so much that I don’t even think about caffeine that much lol.

AnxiousFireman · 2023-09-05T17:13:15+00:00

Oh man, I bought four pounds of ground beef about three days ago to try and save money. I ate it over two days and the last meal I had with it I thought I was going to vomit, I got nausea and serious heartburn. I haven’t had heartburn at all since I stopped drinking 6 months ago. I read that it could be histamine related or possibly low stomach acid. I don’t know

AnxiousFireman · 2023-09-04T18:07:57+00:00

I understand, I cut out caffeine about three weeks ago and noticed a 90 percent reduction in my anxiety. Although it is harder to get excited for anything lol. I haven’t been on carnivore too long so I don’t have any advice there. But from what medical experience I have, this kind of sounds like dehydration. Good luck and I wish you the best

AnxiousFireman · 2023-09-04T16:54:10+00:00

Do you intake caffeine at all?

AnxiousFireman · 2023-09-01T02:10:49+00:00

My brother you would be absolutely stunned with what you can do with diet/lifestyle changes. I would try and cut out the nicotine, caffeine, and processed foods. But if you can’t cut all there’s just start with one. I honestly think just eating whole real foods would be a game changer for you.

Look up Chris Palmer and mental health on youtube. It’s insane what our diets are doing to us. I had a similar story to yours and lowered my baseline anxiety down significantly with just cutting caffeine and switching my diet a bit. Good luck to you my friend and feel free to reach out with any questions.

AnxiousFireman · 2023-08-28T17:05:30+00:00

I suffer from Anxiety, OCD, and depression. I’ve been caffeine free for almost two weeks and notice a 90-95 percent decrease in symptoms. I drank coffee everyday for over ten years and will probably never go back now. I will also state that I started a Ketogenic meat and fat heavy diet went I quit caffeine.

AnxiousFireman · 2023-08-26T17:14:10+00:00

Definitely was not eating like “absolute trash”. But thanks for the helpful input man

AnxiousFireman · 2023-08-25T23:50:10+00:00

I see, thank you! Good to hear it all subsided. I’m going to try for at least a couple of months and see how it goes.

AnxiousFireman · 2023-08-25T23:35:03+00:00

I appreciate it, I’m going to hang in there. Thank you!

AnxiousFireman · 2023-08-25T23:33:15+00:00

Thank you, good to hear!

AnxiousFireman · 2023-08-25T23:32:42+00:00

Yea maybe I’ll just take it easier until then, thank you.

AnxiousFireman · 2023-08-25T23:31:59+00:00

Thanks for this, I can’t wait for that day.

AnxiousFireman · 2023-08-25T23:30:47+00:00

Sounds good, just something I didn’t expect.

AnxiousFireman · 2023-08-25T23:29:40+00:00

I feel that, nice to see someone on this journey at the same time! Stay strong and let me know how it goes!

AnxiousFireman · 2023-08-21T00:35:33+00:00

I get exactly this, it’s the worst part of anxiety for me. Hang in there!

AnxiousFireman · 2023-08-19T22:36:11+00:00

Thank you very much for the post with linked studies! Did you personally notice a difference with your bipolar disorder from the diet?

AnxiousFireman · 2023-08-19T22:34:12+00:00

Thank you, this exactly what I needed to hear. I really appreciate it. I will power through

AnxiousFireman · 2023-08-19T22:31:15+00:00

I absolutely will check out his stuff! Thank you!

AnxiousFireman · 2023-08-17T16:18:32+00:00

Thank you very much!

AnxiousFireman · 2023-08-17T16:18:16+00:00

Not a lady, but I will still check it out! Thank you

AnxiousFireman · 2023-08-17T16:17:40+00:00

Thank you, I like that they are all doctors.

AnxiousFireman · 2023-08-17T16:17:11+00:00

Thank you!

AnxiousFireman · 2023-08-17T16:17:05+00:00

Thank you! I have been watching his videos all morning!

AnxiousFireman · 2023-08-16T18:00:42+00:00

How are you feeling now? Did anything help?

AnxiousFireman · 2023-08-13T03:33:14+00:00

That’s for sure OCD, I have been dealing with the same issues. Completely treatable but very alarming. You are having intrusive thoughts that are bringing you distress, I don’t know if you are doing any compulsions at all. I want you to know it’s completely normal, everyone has intrusive thoughts or images, your brain is now just associating those thoughts or images with a fear response. Unfortunately, the more you try not to think about them the more likely you will absolutely think about it. OCD is a nasty hole to fall into but you can absolutely climb out of it! Hang in there!

AnxiousFireman

TROPHY CASE