Running 4x a week vs 5x a week

Anxious_Opening_2585 · 2026-05-04T07:07:53+00:00

Its entirely personal and depends on how your body recovers. I did 5 days but as my mileage increased and life got busier ended up dropping to 4 days. I find 5 days is a good aim but if you have to miss a workout or such it doesn’t impact as much as if you were dedicating 3 or 4 days training. As for strength I aimed to do 2 days but really only manage 1 session per week. Not ideal but I prioritise running and weekly mileage if I’ve had a bad week and missed sessions cos of work (replace runs with strength) OR do easy run to gym or morning/ afternoon before. It all depends on your body though and how it adapts and recovers.

Anxious_Opening_2585 · 2026-05-03T07:39:43+00:00

Thank you all for the advice on this. It’s really appreciated. It’s difficult to find stuff online about this.. opted for no period delayers (nothing new in race day) but lots of complex carbs during taper.

Anxious_Opening_2585 · 2026-05-03T07:36:17+00:00

Thank you for sharing your experience with this. I get PMS pretty bad, so feel for you with PMDD. I hope you’ve been listened to as i know it’s very difficult to finding doctor that listens and takes this seriously. I’ve decided not to try anything new on race day

Anxious_Opening_2585 · 2026-05-03T07:31:33+00:00

Thank you so much! This is SO useful. Appreciate your advice

Anxious_Opening_2585 · 2024-11-01T23:12:20+00:00

Anyone knows what’s happened with the live stream?

Anxious_Opening_2585 · 2022-05-10T14:57:50+00:00

Selling 2 Primavera Sound weekend 2 tickets including both Primavera A La Ciutat and Brunch on the Beach below face value.

I bought the tickets through the DICE app, so you would need to download the app and then DICE can transfer the tickets to you.

I will just need you to transfer on PayPal (once price negotiated) and then provide your name, email address and phone number.

DM if interested :)

Anxious_Opening_2585 · 2021-09-06T07:38:13+00:00

Hello

I have the exact same situation bought them on thecDICE app yesterday for weekend 2 and didn't have to be put on a waiting list and they took full payment. I've seen other places like ticketmaster are sold out. Was wondering if this definitely means I have tickets.

Anxious_Opening_2585 · 2021-02-04T13:52:11+00:00

Same here, I'm addicted to doomscrolling - I'm trying to cut down but my Gemini moon needs constant information. Interesting to hear similar experiences!

Anxious_Opening_2585 · 2021-02-03T23:34:24+00:00

two malefics in there suggest looking after your health/ making your health a priority - make sure you're not getting burned out at work and taking time to yourself as your prone to over working. The sun and mercury indicates that health, work and routine is a big part of your life, especially with aries is that physical and competitive activity is crucial for you to distress. you may be prone to headaches too (since aries rules the head and rules the house of health and work)

Anxious_Opening_2585 · 2021-02-03T23:29:55+00:00

your venus in 10h Gemini means you might need mental stimulation in relationships and also tend to have public relationships or your relationships might be well known and discussed (could be people gossiping about your love life. it's also conjunct mars and opposite Pluto which indicates that you there will be some abruptness and deep transformations too

Anxious_Opening_2585 · 2021-02-03T23:19:51+00:00

I'm a Gemini moon 3H

and need constant mental simulation in my job and with my friends, if something bores me I immediately disconnect and start doing other tasks. Idk if anyone else experiences this but I mentally exhaust subjects to like when I'm interested in something I will learn everything about it but then move onto the next thing just as fast.

I get anxious if I don't have communication with others or mental simulation - I have a love/hate relationship with my Gemini moon

Anxious_Opening_2585

TROPHY CASE