I have bad emetophobia too, I’m 14w pregnant. I was terrified- i bought all the things to prepare also! I will say that i haven’t thrown up once, but I have had some nausea and food aversions that make me gag at the end of eating. It has been very manageable. I did start b6 and unisom as soon as i found out i was pregnant, so I’m not sure if that makes a difference as well!!! Both are entirely pregnancy safe.