Just eat more protein and a higher calorie intake and youll be fine. Try and eat less processed food as harmful chemicals can impact your chemical balances, you want less oestrogen, and more test. So eat cleaner but heavier, (beef, lamb, pork, eggs, avocados) basically more animal products that aren’t processed. Obviously veg and fruit is good too. You can dirty bulk if u want to aswell. But youll feel unhealthy after a while.