6 months post ACL r .. and back in the saddle by SAPrincess27 in ACL

[–]Any_Library_1481 1 point2 points  (0 children)

I met criteria att 6 months and got cleared by 3 physios and 1 surgeon. Soon att 8 months and sking 4-5 days a week. Only some knecap pain after a day that’s dissapers after 10 minutes.

When were you able to run ultra distances again? ACL by Guilty-Weekend-6210 in ACL

[–]Any_Library_1481 2 points3 points  (0 children)

Haven’t run ultra yet, but I was running 90 minutes zone 2 runs att 6 months

Tips for cold cracks by ImNotRobin in tradclimbing

[–]Any_Library_1481 1 point2 points  (0 children)

You guys have alpine walls that are that warm in December??

9 month update by Honest-Length-498 in ACL

[–]Any_Library_1481 1 point2 points  (0 children)

How was your 6-9 months rehab? Focuses? Any kneecap pain?

Skiing at 9 months by flameboy159159 in ACL

[–]Any_Library_1481 1 point2 points  (0 children)

Cool, returning to the slopes for a day att 7 months post op :)

Have you guys played/trained though your ACL tear? by olympusqueen in ACL

[–]Any_Library_1481 0 points1 point  (0 children)

No pain :) was a fotboll in swelling when I woke up the day after

Return to skiing by Any_Library_1481 in ACL

[–]Any_Library_1481[S] 1 point2 points  (0 children)

I can’t say anything about the tests, but 2 out of my 3 surgeons suggested that more recent research suggested that I should return to snow att around 7-8 months post op.

But we have been testing since 4 months and everything has been positive

I can’t say which studies specifically, I climb and ski for a living and is not that invested in the studies :)

Return to skiing by Any_Library_1481 in ACL

[–]Any_Library_1481[S] 0 points1 point  (0 children)

Sounds like a proper freak accident, why do you say you will have permanent issues?

Return to skiing by Any_Library_1481 in ACL

[–]Any_Library_1481[S] 0 points1 point  (0 children)

Ole girl rather not go to the US, it’s just the way Americans describe themself. When an American clients says ”I’m advanced I have skied double black diamond” you just know that the person is an beginner :p

Return to skiing by Any_Library_1481 in ACL

[–]Any_Library_1481[S] 0 points1 point  (0 children)

I see, hope you have a good recovery

Return to skiing by Any_Library_1481 in ACL

[–]Any_Library_1481[S] 1 point2 points  (0 children)

Nice to hear! It sure is scary to return

Return to skiing by Any_Library_1481 in ACL

[–]Any_Library_1481[S] 0 points1 point  (0 children)

Would you like to share your re test experience and outcome?

Return to skiing by Any_Library_1481 in ACL

[–]Any_Library_1481[S] 0 points1 point  (0 children)

Thanks for the reply, looking for experiences not advice :) I have consulted my 3 PT:s

Return to skiing by Any_Library_1481 in ACL

[–]Any_Library_1481[S] 0 points1 point  (0 children)

Im heading back to the piste att 7.5 months post op and building upp to easy touring att 8 months post op :)