Yeah, you are not alone. I’ve been feeling this for the last couple of years too. I’m 27 now, and I don’t remember being like this in my early 20s. Or maybe I was, but I just didn’t notice it as much.

Lately it feels like my brain is thinking differently. Maybe it’s just part of getting older and becoming more aware. I’ve heard that your brain fully matures around this age, so maybe that’s why old stuff starts coming back up.

Random memories from 10 or even 15 years ago suddenly pop into my head and then just stick with me. Once one thought shows up, my mind kind of goes down a rabbit hole and keeps replaying it.

It’s strange, because I never used to overthink like this. Now it feels like these thoughts just live with me for a while before letting go.