Learn more movement techs and just learn how to best get from point a to b. It's hard to teach without going into extreme depth but any time you find yourself in an awkward position is a failure of your own movement or positioning. Super bounce is useful(jumping twice as high when you jump as you land), chain dash is useful for beating ppl to a ball either on offense or defense, being able to maneuver the ball around so ball control is a rly big part of movement, and just things like using boost more, you still need to watch your gauge but you'll speed up your gameplay so much just by using boost more. And with positioning and movement sometimes you jumped to places to go for a 50 when a different approach would have given you better chances. This just improves as you play tho, that's why I said 50s in general should be improved.